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July 21, 2010 | History

The RealAge workout: maximum health, minimum work 1 edition

The RealAge workout
Michael F. Roizen

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The RealAge workout
maximum health, minimum work
1st ed.
Michael F. Roizen, Tracy Hafen ; with Lawrence A. Armour.

Published 2006 by Collins in New York .
Written in English.

About the Book

Dr. Roizen's books reveal simple lifestyle changes that have profound effects on the aging process. This book explains the importance of gradually phasing exercise into your everyday routine, because even the smallest changes in behavior can make you feel, look, and be younger. No matter how busy your schedule, Dr. Roizen shows how to gain the maximum benefits from a minimum amount of time and effort. He offers a series of calculations that factor in age, genetics, and lifestyle so you can determine your overall health and create a program. The workout then begins--just by walking 30 minutes a day, you can significantly improve your overall health and have more energy. After you've adjusted to this, the book will guide you through a series of training phases during which you will steadily develop your foundation muscles and eventually add a stamina-building program to help you maintain improved health.--From publisher description.

Edition Notes

Includes index.

Other Titles
RealAge work out

Classifications

Dewey Decimal Class
613.7
Library of Congress
RA776.75 .R656 2006

The Physical Object

Pagination
xv, 216 p. :
Number of pages
216

ID Numbers

Open Library
OL23390117M
ISBN 10
0060009373
ISBN 13
9780060009373
LC Control Number
2006040188
Library Thing
1128398
Goodreads
172503

History

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July 21, 2010 Created by WorkBot work found