An edition of Anxiety, phobias, and panic
(2005)
Anxiety, phobias, and panic
Rev. & updated.
by Reneau Z. Peurifoy
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Table of Contents
What, why, and how
Reducing the symptoms of anxiety
Understanding and reducing stress
Identifying and reducing the sources of anxiety
Distorted thinking
Learning to enjoy being human
Becoming a positive realist
The excessive need for approval
Eliminating the self-defeating behaviors commonly associated with anxiety
The process of change
Feeling good about yourself
Making anger your friend and ally
Standing up for yourself
Staying on track
Continuing your growth.
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| December 8, 2020 | Edited by MARC Bot | import existing book |
| February 14, 2020 | Edited by MARC Bot | remove fake subjects |
| July 22, 2017 | Edited by Mek | adding subject: In library |
| January 18, 2011 | Edited by ImportBot | add subjects from new record |
| May 5, 2010 | Created by WorkBot | new work for accessible book |