Healing Addiction with Yoga
×Close
Check nearby libraries
Buy this book
Share this book
Healing Addiction with Yoga
A Yoga Program for People in 12-Step Recovery
by Annalisa Cunningham
- 0 Ratings
- 0 Want to read
- 0 Currently reading
- 0 Have read
Here is a comprehensive wellness program that includes a 28-day yoga program using dynamic affirmations, relaxation techniques, hints on nutrition and lifestyle, aerobic activities, and journal writing. Features 58 color photographs.
New Edition due in 2010 from Findhorn Press.
| Edition | Availability |
|---|---|
1
Healing Addiction with Yoga: A Yoga Program for People in 12-Step Recovery
November 1, 2003, Findhorn Press
Paperback
in English
- A previous edition was printed under the title "Stretch and Surrender".
1844090205 9781844090204
|
aaaa
|
Healing Addiction with Yoga
First published in 2003
First Sentence
"I was first introduced to the 12-Step program of recovery in 1984."
Healing Addiction with Yoga
A Yoga Program for People in 12-Step Recovery
This edition was published in November 1, 2003 by Findhorn Press
First Sentence
"I was first introduced to the 12-Step program of recovery in 1984."
Edition Description
Here is a comprehensive wellness program that includes a 28-day yoga program using dynamic affirmations, relaxation techniques, hints on nutrition and lifestyle, aerobic activities, and journal writing. Features 58 color photographs.
New Edition due in 2010 from Findhorn Press.
Table of Contents
| Acknowledgments | 4 | |
| Dedication | 5 | |
| The 12 Steps of Alchohlics Anonymous | 6 | |
| Foreword | 7 | |
| Introduction | 9 | |
| 1 | The 12-Step Approach to Recovery | 13 |
| 2 | How does Yoga fit in with the 12-Steps? | 23 |
| 3 | Tools for Choosing to Live | 31 |
| 4 | Yoga Postures with Affirmations | 41 |
| 5 | Learning to Surrender: Relazation, Meditation, and Prayer | 91 |
| 6 | Eating Well is Part of Loving Yourself | 107 |
| 7 | Aerobic Exercise | 119 |
| Recovery is a Lifetime Journey | 127 | |
| Resources | 130 |
ID Numbers
| February 28, 2020 | Edited by Clean Up Bot | remove fake subjects |
| July 14, 2017 | Edited by Mek | adding subject: Internet Archive Wishlist |
| April 28, 2010 | Edited by Open Library Bot | Linked existing covers to the work. |
| January 30, 2010 | Edited by WorkBot | add more information to works |
| December 8, 2009 | Created by WorkBot | new work |