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An edition of Healing Addiction with Yoga (2003)

Healing Addiction with Yoga

A Yoga Program for People in 12-Step Recovery

A previous edition was printed under the title "Stretch and Surrender".
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This edition was published in by Findhorn Press

Written in English

132 pages

Here is a comprehensive wellness program that includes a 28-day yoga program using dynamic affirmations, relaxation techniques, hints on nutrition and lifestyle, aerobic activities, and journal writing. Features 58 color photographs.

New Edition due in 2010 from Findhorn Press.

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Edition Availability
Cover of: Healing Addiction with Yoga
Healing Addiction with Yoga: A Yoga Program for People in 12-Step Recovery
November 1, 2003, Findhorn Press
Paperback in English - A previous edition was printed under the title "Stretch and Surrender".

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Healing Addiction with Yoga

First published in 2003



First Sentence

"I was first introduced to the 12-Step program of recovery in 1984."

Healing Addiction with Yoga

A Yoga Program for People in 12-Step Recovery

A previous edition was printed under the title "Stretch and Surrender".

This edition was published in by Findhorn Press


First Sentence

"I was first introduced to the 12-Step program of recovery in 1984."

Edition Description

Here is a comprehensive wellness program that includes a 28-day yoga program using dynamic affirmations, relaxation techniques, hints on nutrition and lifestyle, aerobic activities, and journal writing. Features 58 color photographs.

New Edition due in 2010 from Findhorn Press.

Table of Contents

Acknowledgments 4
Dedication 5
The 12 Steps of Alchohlics Anonymous 6
Foreword 7
Introduction 9
1 The 12-Step Approach to Recovery 13
2 How does Yoga fit in with the 12-Steps? 23
3 Tools for Choosing to Live 31
4 Yoga Postures with Affirmations 41
5 Learning to Surrender: Relazation, Meditation, and Prayer 91
6 Eating Well is Part of Loving Yourself 107
7 Aerobic Exercise 119
Recovery is a Lifetime Journey 127
Resources 130

ID Numbers

Open Library
OL8952785M
ISBN 10
1844090205
ISBN 13
9781844090204
Library Thing
2941525
Goodreads
1400113

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February 28, 2020 Edited by Clean Up Bot remove fake subjects
July 14, 2017 Edited by Mek adding subject: Internet Archive Wishlist
April 28, 2010 Edited by Open Library Bot Linked existing covers to the work.
January 30, 2010 Edited by WorkBot add more information to works
December 8, 2009 Created by WorkBot new work