Clean

the revolutionary program to restore the body's natural ability to heal itself

1st ed.
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Last edited by ImportBot
June 17, 2010 | History

Clean

the revolutionary program to restore the body's natural ability to heal itself

1st ed.
  • 4.00 ·
  • 1 Rating
  • 5 Want to read
  • 0 Currently reading
  • 1 Have read

How many of us can honestly say we do not suffer from at least one of the following:Colds or viruses each yearAllergies or hay feverExtra pounds that won't come offRestless nightsRecurrent indigestion, constipation, or irritable bowel syndromeItchy skin, acne, or any other troubling skin conditionDepression, anxiety, or frequent fatigueIf you were to seek medical advice for any of the above, you would likely be prescribed pills, topical lotions, injections, or even surgery. Such treatments are used to manage the symptoms and do not address the root of the problem. Too often, doctors treat these common ailments as inevitable costs of living a modern life. The result is a patchwork approach to health care that has become the norm.In Clean, a New York City cardiologist and a leader in the field of integrative medicine, Dr. Alejandro Junger offers a major medical breakthrough. Dr. Junger argues that the majority of these common ailments are the direct result of toxic buildup in our systems accumulated through the course of our daily lives. As the toxicity of modern life increases and disrupts our systems on a daily basis, bombarding us through our standard American diet and chemical-filled environments, our ability to handle the load hasn't accelerated at the same rapid pace. The toxins are everywhere, but Clean offers a solution.Clean is an M.D.'s program that provides all the tools necessary to support and reactivate our detoxification system to its fullest capabilities, and can be easily incorporated into a busy schedule. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives we will experience what it truly means to feel healthy.Every day spent on the Clean program is a major step in healing not just the symptom but the root of the problem, effectively and simply. Dr. Junger's life-changing program restores what rightfully belongs to you—your health, vitality, and peace of mind.

Publish Date
Publisher
HarperOne
Language
English

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Previews available in: English

Edition Availability
Cover of: Clean
Clean
2009, HarperCollins
Electronic resource in English
Cover of: Clean

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Book Details


Published in

San Francisco

Table of Contents

Why clean
A doctor's journey
A global problem
Our four skins
The root of the problem
Diagnosing the symptoms
The clean program: Getting started - The three-week program - Your instructions - Cleaning the mind - The clean planner
Day twenty two and beyond
Cardiovascular disease and toxicity
A vision of the future
The clean recipes.

Classifications

Dewey Decimal Class
613
Library of Congress
RA784.5 .J86 2009, RA784.5.J86 2009

The Physical Object

Pagination
p. cm.

ID Numbers

Open Library
OL23058565M
Internet Archive
cleanrevolutiona0000jung
ISBN 13
9780061735325
LCCN
2009004882
OCLC/WorldCat
262884207
Library Thing
8331092
Goodreads
6059965

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History

Download catalog record: RDF / JSON
December 25, 2021 Edited by ImportBot import existing book
December 22, 2020 Edited by MARC Bot import existing book
July 22, 2019 Edited by MARC Bot remove fake subjects
June 17, 2010 Edited by ImportBot add details from OverDrive
March 16, 2010 Edited by WorkBot update details