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Last edited by ImportBot
June 17, 2010 | History

The love response 2 editions

Cover of: The love response | Eva M. Selhub
About the Book

Fear, anger, and anxiety--the side effects of life's everyday stresses--are natural and sometimes helpful, but left unchecked they can lead to a host of debilitating ailments that are now so common we assume they are unavoidable: heart disease, arthritis, gastrointestinal problems, depression, and more. There is good news, though: The key to a healthy life free of these conditions is to activate what Harvard Medical School instructor Dr. Eva Selhub calls the love response: a series of biochemical reactions that lower blood pressure, heart rate, respiration, and adrenaline levels, stimulating physical healing and reinstating balance and well-being.A practical life-healing program, the first of its kind, The Love Response is the result of Dr. Selhub's years of research--and clinical practice--on how to reverse the destructive physical effects of fear and stress, and banish emotional wounds from the past. Through a simple-to-use plan of awareness, breathing, visualization, and verbal command exercises, The Love Response reprograms your brain and changes your biochemistry from negative to positive, putting you on a path to long-term wellness and happiness. The Love Response is structured around the three essential building blocks of mental health: - social love--connecting not only in your intimate relationships but with family, friends, and pets- self-love--learning to nurture yourself with care and tenderness (often the hardest step)- spiritual love--contributing in meaningful ways to the world beyond your personal needsThe Love Response provides all the tools you need to transform anger into compassion, release your fears, overcome shame, embrace self-acceptance, connect through empathy, and, ultimately, strengthen your natural ability to heal.From the Hardcover edition.


Library of Congress BF575.L8 S45 2009
Dewey 177/.7

2 editions

Edition Read Borrow Buy
Cover of: The Love Response
2009, Random House Publishing Group
The Love Response
Electronic resource in English
Cover of: The love response
2009, Ballantine Books
The love response
in English - 1st ed.

History Created December 11, 2009 · 4 revisions Download catalog record: RDF / JSON

June 17, 2010 Edited by ImportBot add details from OverDrive
April 28, 2010 Edited by Open Library Bot Linked existing covers to the work.
January 29, 2010 Edited by WorkBot add more information to works
December 11, 2009 Created by WorkBot add works page