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Last edited by Mek
July 14, 2017 | History

The body fat solution 3 editions

Cover of: The body fat solution | Tom Venuto
About the Book

The ultimate plan for permanent weight loss.The Body Fat Solution is Tom Venuto's complete program to lose body fat, build muscle—and keep the weight off for good.By now, we all know that we gain fat when we take in more calories than we burn. But we're not always rational creatures when it comes to food. Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for good. Guiding readers to dig deeper, The Body Fat Solution explores:Why it is so difficult to balance calorie output with inputWhat prevents people from eating appropriately and exercising moreThe emotional and psychological factors that sabotage SuccessTom Venuto reminds us that calories do count! But The Body Fat Solution is neither super low carb nor super low fat, and he steers clear of demonizing entire food groups. Instead, Venuto shows how to personalize an eating plan that takes into account your unique metabolism and calorie needs. He then presents workout programs to maximize the success of the diet plan that are fast and efficient, enabling you to quickly achieve your goal of replacing fat with lean muscle.Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results.

3 editions First published in 2009

Edition Read Locate Buy
Cover of: The body fat solution
2009, Avery
The body fat solution
in English
Cover of: The body fat solution
2009, Avery
The body fat solution
in English
Cover of: The Body Fat Solution
2009, Penguin USA, Inc.
The Body Fat Solution
Electronic resource in English

History

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July 14, 2017 Edited by Mek adding subject: Internet Archive Wishlist
December 4, 2010 Edited by Open Library Bot Added subjects from MARC records.
June 17, 2010 Edited by ImportBot add details from OverDrive
January 29, 2010 Edited by WorkBot add more information to works
December 11, 2009 Created by WorkBot add works page