MARC Record from marc_openlibraries_sanfranciscopubliclibrary

LEADER: 05379cam a2200613 i 4500
001 861208407
003 OCoLC
005 20151005122152.0
008 140124s2014 nyu b 001 0 eng
010 $a2014001287
019 $a861069089
020 $a9781594632563
020 $a1594632561
035 $a861208407
035 $a(OCoLC)861208407$z(OCoLC)861069089
037 $bPenguin Group USA, Attn: Order Processing 405 Murray Hill Pkwy, East Rutherford, NJ, USA, 07073-2136$nSAN 282-5074
040 $aDLC$erda$beng$cDLC$dIG#$dBTCTA$dBDX$dYDXCP$dOI6$dZHB$dOCLCO$dVP@$dSFR$dUtOrBLW
049 $aSFRA
050 00 $aRC569.5.S45$bO33 2014
082 00 $a616.85/82$223
092 $a616.8582$bOc58r
100 1 $aO'Connor, Richard$c(Psychotherapist)
245 10 $aRewire :$bchange your brain to break bad habits, overcome addictions, conquer self-destructive behavior /$cRichard O'Connor, PhD.
246 30 $aBreak bad habits, overcome addictions, conquer self-destructive behavior
264 1 $aNew York, New York :$bHudson Street Press,$c2014.
300 $ax, 289 pages ;$c24 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes bibliographical references (pages 271-279) and index.
505 0 $aTwo brains, not working together -- The autodestruct mechanism -- Fear incognito -- Rebels without causes -- Because you're special -- Waving the red flag -- The enemy is us -- Trauma and self-destructive behavior -- Watching the parade go by -- Brainwashed and burnt out -- You're hooked : addictions -- Gloom and dread -- Facing the undertow.
520 $aWe humans tend to get in our own way time and time again-whether it comes to not speaking up for ourselves, going back to bad romantic partners, dieting for the umpteenth try, or acting on any of a range of bad habits we just can't seem to shake. In Rewire, renowned psychotherapist Richard O'Connor, PhD, reveals exactly why our bad habits die so hard. We have two brains-one a thoughtful, conscious, deliberative self, and the other an automatic self that makes most of our decisions without our attention. Using new research and knowledge about how the brain works, the book clears a path to lasting, effective changes.
520 $aBringing together many different fields in psychology and brain science, Dr. O'Connor gives you a road map to overcoming whatever self-destructive habits are plaguing you, with exercises throughout the book. We can rewire our brains to develop healthier circuitry, training the automatic self to make wiser decisions without having to think about it; ignore distractions; withstand temptations; see ourselves and the world more clearly; and interrupt our reflexive responses before they get us in trouble. Meanwhile, our conscious minds will be freed to view ourselves with compassion at the same time as we practice self-discipline. By learning valuable skills and habits-including mindfulness, self-control, confronting fear, and freeing yourself from mindless guilt-we can open ourselves to vastly more successful, productive, and happy lives. The book even demystifies how to overcome what Dr. O'Connor calls the "undertow" (the mysterious force that sabotages our best efforts when we're just on the edge of victory) for long-lasting change. Offering a valuable science-based new paradigm for rewiring our brains, Rewire is a refreshing guide to becoming a healthier, happier self.
650 0 $aSelf-destructive behavior.
650 0 $aHabit breaking.
650 0 $aBehavior modification.
650 0 $aBrain.
907 $a.b29031199$b12-20-18$c07-24-14
998 $ab4$ai5$a(2)xbt$ao7$ar3$aw4$b07-30-14$cm$da $e-$feng$gnyu$h0$i14
957 00 $aOCLC reclamation of 2017-18
907 $a.b29031199$b09-20-15$c07-24-14
938 $aBaker and Taylor$bBTCP$nBK0013922352
956 $aPre-reclamation 001 value: ocn861208407
980 $a0714 KL
998 $a(2)i5$a(6)xbt$a(2)o7$a(2)r3$a(2)w4$b07-30-14$cm$da$e-$feng$gnyu$h0$i14
994 $aC0$bSFR
999 $yMARS
945 $a616.8582$bOc58r $d - - $e06-20-2018 18:30$f0$g0$h07-22-18$i31223107472723$j261$0800$k - - $lb4aaa$ol$p$25.95$q-$r-$s- $t0$u8$v4$w0$x3$y.i78981323$z09-25-14
945 $a616.8582$bOc58r$d01-09-2016 17:37$e08-13-2015 12:28$f0$g0$h09-03-15$i31223115131071$j351$0181$k01-30-16$li5aaa$ol$p$25.95$q-$r-$sn $t0$u9$v7$w0$x0$y.i78690729$z08-25-14
945 $a616.8582$bOc58r$d - - $e10-11-2018 17:01$f0$g0$h12-18-18$i31223115131113$j191$0800$k - - $lxbtci$o-$p$25.95$q-$r-$s- $t0$u10$v12$w1$x3$y.i78690766$z08-25-14
945 $a616.8582$bOc58r $d - - $e08-18-2018 17:25$f0$g0$h10-28-18$i31223107472731$j503$0503$k - - $lxbtci$o-$p$25.95$q-$r-$s- $t0$u11$v14$w1$x3$y.i78981347$z09-25-14
945 $a616.8582$bOc58r$d12-12-2018 16:10$e07-17-2018 16:38$f0$g0$h09-07-18$i31223115131089$j331$0261$k01-02-19$lo7aaa$ol$p$25.95$q-$r-$s- $t0$u16$v23$w2$x2$y.i78690730$z08-25-14
945 $a616.8582$bOc58r$d - - $e08-01-2018 15:56$f0$g0$h10-09-18$i31223115131097$j241$0800$k - - $lr3aaa$ol$p$25.95$q-$r-$s- $t0$u10$v17$w1$x3$y.i78690742$z08-25-14
945 $a616.8582$bOc58r$d11-24-2018 10:31$e05-21-2018 12:53$f1$g0$h08-13-18$i31223115131105$j201$0800$k01-03-19$lw4aaa$ol$p$25.95$q-$r-$s- $t0$u10$v13$w1$x3$y.i78690754$z08-25-14