| Record ID | marc_openlibraries_sanfranciscopubliclibrary/sfpl_chq_2018_12_24_run05.mrc:361137546:2754 |
| Source | marc_openlibraries_sanfranciscopubliclibrary |
| Download Link | /show-records/marc_openlibraries_sanfranciscopubliclibrary/sfpl_chq_2018_12_24_run05.mrc:361137546:2754?format=raw |
LEADER: 02754cam a2200493Ii 4500
001 953971650
003 OCoLC
005 20161031012209.0
008 160725s2016 caua e b 000 0 eng d
020 $a9781626253933$q(paperback)
020 $a1626253935$q(paperback)
035 $a953971650
035 $a(OCoLC)953971650
037 $bNew Harbinger Pubns Inc, 5674 Sattuck Ave, Oakland, CA, USA, 94609, (510)5946149$nSAN 205-0587
040 $aIEB$cIEB$dIEB$erda$dIQ2$dON8$dCLE$dVP@$dOCO$dOCLCF$dSFR
049 $aSFRA
050 4 $aBF697.5.S46$bS45 2016
082 0 $a155.2/32$220
092 $a155.232$bM1927s 2016
100 1 $aMcKay, Matthew,$eauthor.
245 10 $aSelf-esteem :$ba proven program of cognitive techniques for assessing, improving, & maintaining your self-esteem /$cMatthew McKay, Patrick Fanning.
250 $aFourth edition.
264 1 $aOakland, CA :$bNew Harbinger Publications,$c[2016]
300 $avii, 358 pages :$billustrations ;$c23 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes bibliographical references (pages 357-358).
520 $aA program for challenging the "inner critic" begins with the premise that destructive interior messages played over and over can hold a person back and offers practical advice on how to stop this negative behavior.
505 0 $aThe nature of self-esteem -- The pathological critic -- Disarming the critic -- Accurate self-assessment -- Cognitive distortions -- Defusing painful thoughts -- Compassion -- The shoulds -- Acting on your values -- Handling mistakes -- Responding to criticism -- Asking for what you want -- Goal setting and planning -- Visualization -- I'm still not ok -- Core beliefs -- Building self-esteem in children.
500 $a"A proven program of cognitive techniques for assessing, improving, and maintaining your self-esteem"--Cover.
650 0 $aSelf-esteem.
700 1 $aFanning, Patrick,$eauthor.
907 $a.b32740086$b12-18-18$c08-25-16
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957 00 $aOCLC reclamation of 2017-18
907 $a.b32740086$b11-01-16$c08-25-16
956 $aPre-reclamation 001 value: ocn953971650
980 $a1016 sh dj
998 $axgc$b11-01-16$cm$da$e-$feng$gcau$h0$i0
994 $aC0$bSFR
999 $yMARS
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945 $a155.232$bM1927s 2016$d12-23-2018 16:32$e12-10-2018 16:14$f0$g0$h12-13-18$i31223116703373$j161$0313$k01-13-19$lxgcci$o-$p$18.00$q-$r-$s- $t1$u19$v14$w5$x7$y.i88300031$z11-18-16