| Record ID | marc_openlibraries_sanfranciscopubliclibrary/sfpl_chq_2018_12_24_run04.mrc:368531043:3051 |
| Source | marc_openlibraries_sanfranciscopubliclibrary |
| Download Link | /show-records/marc_openlibraries_sanfranciscopubliclibrary/sfpl_chq_2018_12_24_run04.mrc:368531043:3051?format=raw |
LEADER: 03051cam a2200565 a 4500
001 779876795
003 OCoLC
005 20151005112421.0
008 121025s2013 mau 001 0 eng
010 $a2012042839
020 $a9780738216454 (pbk. : alk. paper)
020 $a0738216453 (pbk. : alk. paper)
035 $a779876795
035 $a(OCoLC)779876795
037 $bPerseus Books Group, C/O Perseus Distribution 1094 Flex Dr, Jackson, TN, USA, 38301, (731)9357731$nSAN 631-760X
040 $aDLC$beng$cDLC$dIG#$dBTCTA$dBDX$dOCLCO$dYDXCP$dCDX$dILC$dOCLCF$dSFR$dUtOrBLW
042 $apcc
049 $aSFRA
050 00 $aGV1065.17.T73$bF57 2013
082 00 $a796.42/52071$223
092 $a796.4252$bF5766n
100 1 $aFitzgerald, Matt.
245 14 $aThe new rules of marathon and half-marathon nutrition :$ba cutting-edge plan to fuel your body beyond "the wall" /$cMatt Fitzgerald.
250 $a1st Da Capo Press ed.
260 $aBoston, MA :$bDa Capo Press/Lifelong Books,$c2013.
300 $ax, 291 p. ;$c24 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
500 $aIncludes index.
505 0 $aForeword / by Kara Goucher -- Introduction: The wall-hitters club -- The two-rule diet. Meeting your carbohydrate needs ; Getting lean ; Practicing the two-rule diet -- Performance nutrition from day 1 to race day. Fueling your workouts ; The Taper diet ; Prerace nutrition ; Race nutrition ; After the race -- Nutrition-training synergy. Training for the wall ; Nutrition-training plans for the half marathon ; Nutrition-training plans for the marathon.
520 $aFitzgerald teaches you the most effective ways to fuel your training to achieve your best performance. Geared to runners of all levels, he aims to help you attain your ideal racing weight, build a satisfying diet based on the best meals and snacks for runners, and avoid common pitfalls such as GI discomfort.
650 0 $aMarathon running$xTraining.
650 0 $aRunners (Sports)$xNutrition.
907 $a.b26630813$b11-21-18$c08-23-13
998 $axam$b09-23-13$cm$da $e-$feng$gmau$h4$i0
957 00 $aOCLC reclamation of 2017-18
907 $a.b26630813$b09-14-15$c08-23-13
938 $aIngram$bINGR$n9780738216454
938 $aBaker and Taylor$bBTCP$nBK0010876776
938 $aBrodart$bBROD$n102547637$c$17.99
938 $aYBP Library Services$bYANK$n7573608
938 $aCoutts Information Services$bCOUT$n21234466
956 $aPre-reclamation 001 value: ocn779876795
980 $a0913 sh
998 $axam$b09-23-13$cm$da$e-$feng$gmau$h4$i0
994 $aC0$bSFR
999 $yMARS
945 $a796.4252$bF5766n$d - - $e09-05-2018 12:24$f0$g0$h11-01-18$i31223101384460$j501$0800$k - - $lxamci$o-$p$18.00$q-$r-$s- $t1$u26$v23$w1$x4$y.i75106681$z10-03-13
945 $a796.4252$bF5766n$d - - $e11-26-2018 14:50$f0$g0$h12-13-18$i31223101384478$j501$0503$k - - $lxamci$o-$p$18.00$q-$r-$s- $t1$u26$v31$w2$x3$y.i7510670x$z10-03-13