MARC Record from marc_columbia

LEADER: 04322cam a2200493Mi 4500
001 14730905
005 20220627133231.0
006 m o d
007 cr cn|||||||||
008 171113s2016 enk o 000 0 eng d
035 $a(OCoLC)on1011469078
035 $a(NNC)14730905
040 $aTYFRS$beng$erda$epn$cTYFRS$dOCLCQ$dAU@$dUWO$dTYFRS$dOCLCO$dOCLCF$dOCLCQ$dOCLCO$dK6U$dOCLCO
020 $a9781315223445$q(e-book)
020 $a1315223449
035 $a(OCoLC)1011469078
050 4 $aBF724.85.M45$bW566 2016
072 7 $aPSY036000$2bisacsh
082 04 $a155.671312
049 $aZCUA
100 1 $aWinningham, Robert G,$eauthor.
245 10 $aTrain Your Brain :$bHow to Maximize Memory Ability in Older Adulthood.
250 $aFirst edition.
264 1 $aLondon :$bTaylor and Francis,$c2016.
300 $a1 online resource (262 pages)
336 $atext$btxt$2rdacontent
337 $acomputer$bc$2rdamedia
338 $aonline resource$bcr$2rdacarrier
520 2 $a"Train Your Brain was written to provide older adults, and the people who work with them, with practical and scientifically based suggestions and interventions on how to maintain and even improve memory ability. Researchers have found that certain lifestyle factors predict the likelihood of developing memory problems. Most chapters begin with research summaries, followed by practical suggestions for taking advantage of the identified factors that affect memory. The book also contains information and suggestions for people interested in starting a cognitive enhancement program in an assisted living facility, senior center, or medical setting. Two chapters, "How Memory Works" and "How the Brain Works," provide readers with a foundation of knowledge so they can get the most out of subsequent chapters. The author presents the "Use It or Lose It" theory of memory and aging and the overwhelming evidence that cognitive stimulation is associated with better memory ability; he also provides information on how nutrition, physical exercise, mood, stress, and sleep all affect memory. The book contains cognitive enhancement activities, with instructions, that can be used to create a memory enhancement program for oneself or others. However, even all of this information won't help the older adult who is unmotivated to make the necessary behavioral changes, so the author includes information on how to motivate people to do the things that can improve their quality of life and their ability to make new memories."--Provided by publisher.
505 00 $tChapter 1 Introduction: Can Memory Ability be Improved? /$rRobert G. Winningham --$tchapter 2 How Memory Works /$rRobert G. Winningham --$tchapter 3 How the Brain Works /$rRobert G. Winningham --$tchapter 4 Use It or Lose It: The Survival of the Busiest Minds /$rRobert G. Winningham --$tchapter 5 Nutrition /$rRobert G. Winningham --$tchapter 6 Physical Exercise: Improving Memory May Be Just Steps Away /$rRobert G. Winningham --$tchapter 7 Mood and Social Support /$rRobert G. Winningham --$tchapter 8 Stress and Memory /$rRobert G. Winningham --$tchapter 9 Sleep and Memory /$rRobert G. Winningham --$tchapter 10 Practical Tips to Improving the Ability to Make New Memories /$rRobert G. Winningham --$tchapter 11 What is Dementia? /$rRobert G. Winningham --$tchapter 12 Creating Your Own Cognitive Enhancement Classes /$rRobert G. Winningham --$tchapter 13 Starting and Sustaining Your Cognitive Enhancement Program /$rRobert G. Winningham --$tchapter Participant Management: How to Help More People Benefit from Cognitive Stimulation /$rRobert G. Winningham.
650 0 $aMemory in old age.
650 0 $aMemory$xAge factors.
650 0 $aCognition$xAge factors.
650 6 $aMémoire chez la personne âgée.
650 6 $aMémoire$xFacteurs liés à l'âge.
650 6 $aCognition$xFacteurs liés à l'âge.
650 7 $aCognition$xAge factors.$2fast$0(OCoLC)fst00866459
650 7 $aMemory$xAge factors.$2fast$0(OCoLC)fst01015915
650 7 $aMemory in old age.$2fast$0(OCoLC)fst01015967
655 0 $aElectronic books.
655 4 $aElectronic books.
776 0 $z9781351840910$z9781351840903
856 40 $uhttp://www.columbia.edu/cgi-bin/cul/resolve?clio14730905$zTaylor & Francis eBooks
852 8 $blweb$hEBOOKS