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LEADER: 03029cam 2200613 i 4500
001 ocn811598959
003 OCoLC
005 20180919034431.0
008 130103s2013    caua     b    001 0 eng  
010    $a 2012048456
040    $aDLC$beng$erda$cDLC$dIG#$dBTCTA$dUKMGB$dBDX$dABG$dVP@$dFMG$dOCLCF$dMLY$dJTH$dYDXCP$dOCLCQ$dSFR$dOCLCQ$dOCLCA$dMYL$dOCLCQ$dQQ3$dBRL
016 $a016210941$2Uk
019    $a826454863$a878870755
020    $a9781401942748$q(hardback)
020    $a1401942741$q(hardback)
020    $a9781401942755$q(digital ISBN)
020    $a140194275X$q(digital ISBN)
020    $a1401942768$q(paperback)
020    $a9781401942762$q(paperback)
035    $a(OCoLC)811598959$z(OCoLC)826454863$z(OCoLC)878870755
042    $apcc
050 00 $aRG186$b.P53 2013
082 00 $a618.1/75$223
084    $aHEA024000$2bisacsh
096    $a618.175 P594i
100 $aPick, Marcelle,$d1952-
245 10 $aIs it me or my hormones? :$bthe good, the bad, and the ugly about PMS, perimenopause, and all the crazy things that occur with hormone imbalance /$cMarcelle Pick, MSN, OB/GYN NP.
250    $a1st edition.
264  1 $aCarlsbad, California :$bHay House, Inc.,$cMarch 2013.
300    $axv, 287 pages :$billustrations ;$c24 cm
336    $atext$btxt$2rdacontent
337    $aunmediated$bn$2rdamedia
338    $avolume$bnc$2rdacarrier
504    $aIncludes bibliographical references (pages 267-273) and indexes.
505 $aIt's not you! -- Understanding your hormones. Why doesn't anyone believe me? ; Your hormonal symphony ; Balancing your sex hormones ; Let go of what doesn't work-- -- --and start doing what works -- Get rid of the hormonal disrupters! ; Sexy, sensual, and talking to your partner -- Your four-week plan for hormonal health. The plan basics ; Week one ; Week two ; Week three ; Week four ; The recipes -- Go forth and balance! -- Appendix A. Snack list -- Appendix B. Additional supplementation -- Appendix C. Symptoms of premenstrual syndrome -- Appendix D. Modifying current and historical stress.
520    $aOffers a plan for women who struggle with hormonal issues to balance their hormones and resolve the symptoms through dietary and lifestyle changes.
650  0 $aMenopause$xComplications$xPrevention.
650  0 $aWomen$xHealth and hygiene.
650  7 $aHEALTH & FITNESS$xWomen's Health.$2bisacsh
650  7 $aMenopause$xComplications$xPrevention.$2fast$0(OCoLC)fst01016251
650  7 $aWomen$xHealth and hygiene.$2fast$0(OCoLC)fst01176758
655  4 $aNonfiction.
938    $aBrodart$bBROD$n103949607
938    $aBaker and Taylor$bBTCP$nBK0013552685
938    $aIngram$bINGR$n9781401942748
938    $aYBP Library Services$bYANK$n9731976
029 $aAU@$b000050350001
029 $aAU@$b000050588803
029 $aAU@$b000052786629
029 $aNZ1$b14799282
029 $aUKDOR$b128195339
029 $aUNITY$b128195339
994    $aZ0$bP4A
948    $hNO HOLDINGS IN P4A - 496 OTHER HOLDINGS