| Record ID | ia:isbn_9780074711019 |
| Source | Internet Archive |
| Download MARC XML | https://archive.org/download/isbn_9780074711019/isbn_9780074711019_marc.xml |
| Download MARC binary | https://www.archive.org/download/isbn_9780074711019/isbn_9780074711019_meta.mrc |
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245 00 $aPhysiological bases of sports performance /$cedited by Mark Hargreaves and John Hawley ; [foreword by Herb Elliott].
246 30 $aSports performance
260 $aSydney ;$aNew York :$bMcGraw-Hill Australia,$cc2003.
300 $ax, 334 p. :$bill.
504 $aIncludes bibliographical references and index.
505 0 $aFundamental principles of sports performance -- Performance power output/speed -- Exercise and Sports Physiology -- Skeletal muscle / Rodney Snow -- Function and structure of skeletal muscle -- Muscle force and power -- Classification of muscle fibre types -- Motor unit recruitment -- Fibre type and performance -- The influence of training on skeletal muscle -- Exercise metabolism: fuels for sport / Mark Hargreaves -- Metabolism during high-intensity exercise -- Metabolism during endurance exercise -- Factors influencing exercise metabolism -- Oxygen transport system / Mark Hargreaves -- Respiratory responses to exercise -- Cardiovascular responses to exercise -- Maximal oxygen uptake -- Thermoregulation and fluid balance / Ron J. Maughan, Susan M. Shirreffs -- Temperature regulation in exercise -- Sweating: water and electrolyte losses -- Sweat loss: effects on exercise performance -- Control of water and electrolyte balance -- Fluid intake: thirst -- Fluid and electrolyte replacement during exercise -- Pre-exercise hydration -- Post-exercise rehydration -- Mechanisms of muscle fatigue / Michael J. McKenna -- Definitions and manifestations of fatigue -- Existence of both central and peripheral fatigue -- Impaired muscle membrane excitability and ionic disturbances -- Failure of excitation--contraction coupling (ECC) in fatigue -- Metabolism is intricately involved in muscle fatigue -- Overtraining / Harm Kuipers, Eric van Breda -- The overtraining syndrome -- Training and recovery to avoid overtraining -- Types of overtraining -- Diagnosis of overtraining -- Can recovery be accelerated? -- Treatment of overtraining -- Factors Influencing Sports Performance -- Training for enhancement of sports performance / John A. Hawley -- Introduction and historical development of training practices -- The objectives of physical training -- The scientific principles of training -- The training stimulus and the training response -- Classification of different sport activities -- Current training practices of athletes -- Planning a training program -- Constructing a training program: the periodisation of training -- Evaluation of training methods -- Nutrition for training and competition / Louise M. Burke -- Energy needs of the athlete -- Achieving optimal physique -- Meeting requirements for protein and micronutrients -- Acute nutrition strategies for competition -- Fuelling up before an event -- The pre-event meal -- Fluid and CHO during the event -- Post-exercise recovery -- Sports supplements and sports foods / Louise M. Burke -- Sports foods and supplements -- Balancing the use of sports foods and supplements -- A system for managing the use of supplement and sports foods by athletes -- Valuable sports foods and supplements -- Exercise in the heat / Mark A. Febbraio -- Cardiovascular alterations during exercise and heat stress: new perspectives -- Metabolic alterations during exercise and heat stress -- Limits to exercise performance in the heat -- Preparation for exercise in the heat -- What is the best nutritional preparation for exercise in a hot environment? -- Exercise at altitude: physiological responses and limitations / Carsten Lundby, Bengt Saltin -- The high altitude environment -- Physiological responses to altitude -- Performance -- Gender differences in sport / Anne L. Friedlander -- Morphological differences -- Cardiovascular differences -- Muscle morphology and histology -- Metabolism and substrate use -- Muscle fatigue and endurance -- Exercising when oestrogens are high: an advantage? -- Could women outperform men?.
650 0 $aSports$xPhysiological aspects.
650 0 $aExercise$xPhysiological aspects.
700 1 $aHargreaves, Mark,$d1961-
700 1 $aHawley, John A.
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