MARC record from Internet Archive

LEADER: 04909cam 2200541 i 4500
001 ocn879119474
003 OCoLC
005 20191030052608.0
008 140501s2014 nyu b 001 0 eng
010 $a 2014016464
040 $aDLC$beng$erda$cDLC$dIG#$dYDXCP$dBTCTA$dBDX$dJAI$dJQM$dDAD$dVP@$dOCLCQ$dSFR$dOCLCQ$dOCLCF$dE9T$dOCLCQ
019 $a869437747$a898054987$a904262026$a966522860
020 $a9781623362935$q(hardback)
020 $a1623362938$q(hardback)
035 $a(OCoLC)879119474$z(OCoLC)869437747$z(OCoLC)898054987$z(OCoLC)904262026$z(OCoLC)966522860
042 $apcc
050 00 $aRM222.2$b.G528 2014
082 00 $a613.2/5$223
084 $aHEA019000$2bisacsh
100 1 $aGilbert, Keren.
245 14 $aThe HD diet :$bachieve lifelong weight loss with chia seeds and nature's water-absorbent foods /$cKeren Gilbert, MS, RD.
264 1 $aNew York, NY :$bRodale,$c[2014]
300 $axiv, 258 pages ;$c24 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
500 $aIncludes index.
520 $a"HD is in high demand these days. It's only natural to want everything in sharp focus. But what about health in HD? The HD Diet shows readers how to choose the right foods to ensure a high-definition life. This 12-week plan provides guidelines on incorporating hydrophilic ("water-loving") foods like oats, beans, artichokes, spinach, and apples, along with nutrient-dense hydro-boosters like chia seeds, into a well-balanced diet. When digested, these foods diminish cravings, maintain digestive health, and encourage weight loss. Keren Gilbert also encourages readers to phase out "IF" foods--infrequent foods such as white bread, processed foods, and refined sugar. Readers will find delicious recipes like cinnamon-chia oatmeal, scallop stir-fry shirataki, and Pumpkin Yogurt Parfait. The HD Diet focuses on a mind-body approach to weight loss that is both pleasurable and sustainable. With motivational stories from clients (some have lost up to 30 pounds in 12 weeks), detailed shopping lists, daily menu templates, and a strong emphasis on making healthy decisions for life, The HD Diet ensures that every reader will live life in high definition."--$cProvided by publisher.
520 $a"A 12-week plan based on hydrophilic foods to promote satiety, digestive health, and long-lasting weight loss. HD is in high demand these days. it's only natural to want everything in sharp focus. But what about health in HD? The HD Diet shows readers how to choose the right foods to ensure a high-definition life. This 12-week plan provides guidelines on incorporating hydrophilic ("water-loving") foods like oats, beans, artichokes, spinach, and apples, along with nutrient-dense hydro-boosters like chia seeds, into a well-balanced diet. When digested, these foods diminish cravings, maintain digestive health, and encourage weight loss. Keren gilbert also encourages readers to phase out "if" foods--infrequent foods such as white bread, processed foods, and refined sugar. Readers will find delicious recipes like cinnamon-chia oatmeal, scallop stir-fry shirataki, and Pumpkin Yogurt Parfait. The hD Diet focuses on a mind-body approach to weight loss that is both pleasurable and sustainable. With motivational stories from clients (some have lost up to 30 pounds in 12 weeks), detailed shopping lists, daily menu templates, and a strong emphasis on making healthy decisions for life, the HD Diet ensures that every reader will live life in high definition"--$cProvided by publisher.
504 $aIncludes bibliographical references and index.
505 0 $aYour decision. Hydrate and satiate: the HD philosophy ; Deciding to live in HD ; Daily HD decisions, uncovering your current habits ; Put it in writing, your HD work -- The 12-week HD plan. Eating in HD, the HD plan guidelines and core foods ; Start strong in HD, daily checklists and menus ; Still focused and adding IFs -- Living in HD. Healthy HD alterations ; Curing excusitis ; Meal prep in HD ; The HD recipes.
650 0 $aReducing diets.
650 0 $aNatural foods$xHealth aspects.
650 0 $aChia$xHealth aspects.
650 0 $aWeight loss.
650 7 $aHEALTH & FITNESS$xWeight Loss.$2bisacsh
650 7 $aNatural foods$xHealth aspects.$2fast$0(OCoLC)fst01034035
650 7 $aReducing diets.$2fast$0(OCoLC)fst01092289
650 7 $aWeight loss.$2fast$0(OCoLC)fst01173454
856 42 $3Cover image$uhttp://www.netread.com/jcusers2/bk1388/935/9781623362935/image/lgcover.9781623362935.jpg
938 $aBrodart$bBROD$n108626539
938 $aBaker and Taylor$bBTCP$nBK0014391820
938 $aIngram$bINGR$n9781623362935
938 $aYBP Library Services$bYANK$n11608843
029 1 $aAU@$b000052808662
029 1 $aNZ1$b16027570
994 $aZ0$bP4A
948 $hNO HOLDINGS IN P4A - 189 OTHER HOLDINGS