| Record ID | ia:fittosurfsurfers0000snyd |
| Source | Internet Archive |
| Download MARC XML | https://archive.org/download/fittosurfsurfers0000snyd/fittosurfsurfers0000snyd_marc.xml |
| Download MARC binary | https://www.archive.org/download/fittosurfsurfers0000snyd/fittosurfsurfers0000snyd_meta.mrc |
LEADER: 03362cam 22006854a 4500
001 ocm51966259
003 OCoLC
005 20201018015559.0
008 030327s2003 meua b 001 0 eng
010 $a 2003007439
040 $aDLC$beng$cDLC$dBAKER$dBTCTA$dYDXCP$dAU@$dIG#$dDEBBG$dFMF$dBDX$dOCLCF$dUKM$dOCLCQ$dNZAUC$dDHA$dLIQ
015 $aGBA3X6318$2bnb
015 $aGBA3-X6318
019 $a52143694$a655303424$a1104943314$a1112105474
020 $a0071419535
020 $a9780071419536
035 $a(OCoLC)51966259$z(OCoLC)52143694$z(OCoLC)655303424$z(OCoLC)1104943314$z(OCoLC)1112105474
042 $apcc
050 00 $aGV840.S8$bS69 2003
082 00 $a797.3/2$221
084 $aZY 6682$2rvk
084 $a797.17
100 1 $aSnyder, Rocky.
245 10 $aFit to surf :$bthe surfer's guide to strength and conditioning /$cRocky Snyder.
250 $a1st ed.
260 $aCamden, Me. :$bRagged Mountain Press/McGraw-Hill,$c©2003.
300 $a172 pages :$billustrations ;$c23 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes bibliographical references (page 164) and index.
505 0 $aCreating your program -- Flexibility training -- Sun salutation -- Strength training -- Medicine balls and stability balls -- Skill transfer exercises -- Endurance training -- Surf team drills -- Sample workout programs -- Exercises at a glance -- Workout log -- Resources -- Muscle Chart.
520 $aNot only is surfing an extremely popular male sport, it is the second fasted growing women's sport, behind golfing, and is destined to become even more popular. Surfing is also an extremely demanding sport, requiring absolute fitness for success. The book is designed to help readers build more surfing strength, enhance endurance, increase balance and coordination, and reduce chances of injury. The book contains sample workouts for the home, gym, and on the water.
650 0 $aSurfing$xTraining.
650 0 $aExercise.
650 7 $aExercise.$2fast$0(OCoLC)fst00917991
650 7 $aSurfing$xTraining.$2fast$0(OCoLC)fst01139330
650 07 $aTraining.$2swd
650 07 $aWellenreiten.$2swd
856 41 $3Table of contents$uhttp://catdir.loc.gov/catdir/toc/mh031/2003007439.html
856 41 $3Table of contents$uhttp://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&doc_number=016460487&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA
856 42 $3Contributor biographical information$uhttp://catdir.loc.gov/catdir/bios/mh042/2003007439.html
856 42 $3Publisher description$uhttp://catdir.loc.gov/catdir/description/mh031/2003007439.html
938 $aBaker & Taylor$bBKTY$c14.95$d11.21$i0071419535$n0004144624$sactive
938 $aBrodart$bBROD$n00124664$c$14.95
938 $aBaker and Taylor$bBTCP$n2003007439
938 $aIngram$bINGR$n9780071419536
938 $aYBP Library Services$bYANK$n1935187
029 1 $aAU@$b000024529625
029 1 $aCBK$b06072577X
029 1 $aDEBBG$bBV023275585
029 1 $aIG#$b9780071419536
029 1 $aNZ1$b11488583
029 1 $aNZ1$b14380308
029 1 $aNZ1$b7609402
029 1 $aUKBOR$b06072577X
029 1 $aUNITY$b06072577X
029 1 $aYDXCP$b1935187
994 $aZ0$bP4A
948 $hNO HOLDINGS IN P4A - 116 OTHER HOLDINGS