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ITV's popular diet and fitness presenter Joanna Hall presents the perfect accompaniment to her bestselling drop a size weight loss programme. This easy-to-use handy reference guide tells you the exact calorie, carbohydrate, protein, saturated fat, fibre, sugar and salt content of the foods you eat, helping you to lose weight and keep it off.Joanna Hall builds on her successful Drop a Size in Two Weeks Flat and Drop a Size for Life diets with this handy reference guide to the calorie, carb, protein, saturated fat, sugar, salt and fibre value of the foods you eat. Divided into simple food sections, both branded and generic, this practical, easy-to-use guide includes:take-away foods and eating outready-made meals, including brand names such as Sainsbury's, Waitrose, Asda, Safeway, Tesco and Marks and SpencersnacksdrinksThe book will be handily broken down into food categories which makes it simple to use the book as you shop, aisle by aisle. It will have a handy precis of her trademark carb curfew – no carbs after 5pm – plan too.
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Edition | Availability |
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1
Drop a Size Calorie and Carb Counter
2008, HarperCollins
Electronic resource
in English
0007293070 9780007293070
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2
Drop a Size Calorie and Carb Counter
May 4, 2004, HarperCollins Publishers Ltd
0007175280 9780007175284
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3
Drop a Size Calorie and Carb Counter
May 4, 2004, HarperCollins Publishers Ltd
Paperback
- Paperback Original edition
0007175280 9780007175284
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- Created April 30, 2008
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April 30, 2011 | Edited by OCLC Bot | Added OCLC numbers. |
April 24, 2010 | Edited by Open Library Bot | Fixed duplicate goodreads IDs. |
April 16, 2010 | Edited by bgimpertBot | Added goodreads ID. |
April 14, 2010 | Edited by Open Library Bot | Linked existing covers to the edition. |
April 30, 2008 | Created by an anonymous user | Imported from amazon.com record |