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Now, mood management is in everyone's reach.Anger. Depression. Anxiety. Low self-esteem. With the help of this guide, millions of Americans can stop suffering from these difficult emotions. Written by a prominent psychologist, this book is chock-full of the many strategies and approaches that have proven effective over the years. And since one size does not fit all, it includes information on self-help and counseling, psychiatric medication and psychological therapy, physical exercise and cognitive behavioral therapy.Offers a number of time-tested and scientifically proven approaches to managing moodsAddresses fears and myths regarding treatment28% of Americans will develop mood disorders by the age 75, according to USA Today (06/07/05)Will be helpful to a variety of people, including those suffering from alcoholism, drug addiction, bipolar disorder, depression, postpartum depression, and chronic pain
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Showing 2 featured editions. View all 2 editions?
Edition | Availability |
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1
The Complete Idiot's Guide to Managing Your Moods
2009, Penguin USA, Inc.
Electronic resource
in English
1440691053 9781440691058
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2
The Complete Idiot's Guide to Managing Your Moods (Complete Idiot's Guide to)
November 7, 2006, Alpha
Paperback
in English
1592575137 9781592575138
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WorldCat
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- Created April 30, 2008
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July 28, 2024 | Edited by bitnapper | merge authors |
December 17, 2022 | Edited by ImportBot | import existing book |
December 3, 2022 | Edited by ImportBot | import existing book |
December 17, 2020 | Edited by MARC Bot | import existing book |
April 30, 2008 | Created by an anonymous user | Imported from amazon.com record |