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"Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program--in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity--is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances"--
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Previews available in: English
Edition | Availability |
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1
80/20 Running: Run Stronger and Race Faster by Training Slower
Mar 01, 2021, Tantor and Blackstone Publishing
audio cd
1665271663 9781665271660
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WorldCat
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2
80/20 Running: Run Stronger and Race Faster by Training Slower
Apr 30, 2017, Tantor Audio
audio cd
1541450892 9781541450899
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Libraries near you:
WorldCat
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3
80/20 running: run stronger and race faster by training slower
2014
in English
0451470885 9780451470881
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Source title: 80/20 Running: Run Stronger and Race Faster by Training Slower
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- Created April 19, 2021
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