An edition of Breath (2020)

Breath

The Lost Art and Science of Our Most Misunderstood Function

  • 3.70 ·
  • 10 Ratings
  • 130 Want to read
  • 4 Currently reading
  • 18 Have read
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  • 3.70 ·
  • 10 Ratings
  • 130 Want to read
  • 4 Currently reading
  • 18 Have read

Buy this book

Last edited by ImportBot
July 27, 2020 | History
An edition of Breath (2020)

Breath

The Lost Art and Science of Our Most Misunderstood Function

  • 3.70 ·
  • 10 Ratings
  • 130 Want to read
  • 4 Currently reading
  • 18 Have read

There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it.

Modern research is showing us that making even slight adjustments to the way we inhale and exhale can:

  • jump-start athletic performance
  • rejuvenate internal organs
  • halt snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spines

None of this should be possible, and yet it is. Drawing on thousands of years of ancient wisdom and cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head.

Publish Date
Publisher
Penguin Life
Pages
336

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Edition Availability
Cover of: Respira
Respira: La nueva ciencia de un arte olvidado
Jan 13, 2021, Editorial Planeta
paperback
Cover of: Respirer
Respirer
Apr 22, 2021, SOLAR
paperback
Cover of: Breath
Breath
May 26tth 2020, Riverbead Books
Cover of: Breath
Breath: The New Science of a Lost Art
2020, Penguin Books, Limited
in English
Cover of: Breath
Breath: The New Science of a Lost Art
2020, Penguin Books, Limited
in English
Cover of: Breath
Breath: The Lost Art and Science of Our Most Misunderstood Function
Jun 18, 2020, Penguin Life
paperback
Cover of: Breath
Breath: The New Science of a Lost Art
May 26, 2020, Riverhead Books
hardcover
Cover of: Breath
Breath: The New Science of a Lost Art
2020, Riverhead Books
Hardcover in English - hardcover
Cover of: Breath
Breath
Publisher unknown
paperback

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Book Details


Edition Notes

Source title: Breath: The Lost Art and Science of Our Most Misunderstood Function

The Physical Object

Format
paperback
Number of pages
336

ID Numbers

Open Library
OL28401508M
ISBN 10
0241289084
ISBN 13
9780241289082

Links outside Open Library

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History

Download catalog record: RDF / JSON / OPDS | Wikipedia citation
July 27, 2020 Created by ImportBot Imported from amazon.com record.