Cover of: Rewire by O'Connor, Richard (Psychotherapist)
An edition of Rewire (2014)

Rewire

change your brain to break bad habits, overcome addictions, conquer self-destructive behavior

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Last edited by ImportBot
October 26, 2021 | History
An edition of Rewire (2014)

Rewire

change your brain to break bad habits, overcome addictions, conquer self-destructive behavior

  • 0 Ratings
  • 3 Want to read
  • 0 Currently reading
  • 0 Have read
Publish Date
Language
English
Pages
289

Previews available in: English

We humans tend to get in our own way time and time again-whether it comes to not speaking up for ourselves, going back to bad romantic partners, dieting for the umpteenth try, or acting on any of a range of bad habits we just can't seem to shake. In Rewire, renowned psychotherapist Richard O'Connor, PhD, reveals exactly why our bad habits die so hard. We have two brains-one a thoughtful, conscious, deliberative self, and the other an automatic self that makes most of our decisions without our attention. Using new research and knowledge about how the brain works, the book clears a path to lasting, effective changes.

Bringing together many different fields in psychology and brain science, Dr. O'Connor gives you a road map to overcoming whatever self-destructive habits are plaguing you, with exercises throughout the book. We can rewire our brains to develop healthier circuitry, training the automatic self to make wiser decisions without having to think about it; ignore distractions; withstand temptations; see ourselves and the world more clearly; and interrupt our reflexive responses before they get us in trouble. Meanwhile, our conscious minds will be freed to view ourselves with compassion at the same time as we practice self-discipline. By learning valuable skills and habits-including mindfulness, self-control, confronting fear, and freeing yourself from mindless guilt-we can open ourselves to vastly more successful, productive, and happy lives. The book even demystifies how to overcome what Dr. O'Connor calls the "undertow" (the mysterious force that sabotages our best efforts when we're just on the edge of victory) for long-lasting change. Offering a valuable science-based new paradigm for rewiring our brains, Rewire is a refreshing guide to becoming a healthier, happier self.

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Book Details


Table of Contents

Two brains, not working together
The autodestruct mechanism
Fear incognito
Rebels without causes
Because you're special
Waving the red flag
The enemy is us
Trauma and self-destructive behavior
Watching the parade go by
Brainwashed and burnt out
You're hooked : addictions
Gloom and dread
Facing the undertow.

Edition Notes

Includes bibliographical references (pages 271-279) and index.

Other Titles
Break bad habits, overcome addictions, conquer self-destructive behavior

Classifications

Dewey Decimal Class
616.85/82
Library of Congress
RC569.5.S45 O33 2014

The Physical Object

Pagination
x, 289 pages
Number of pages
289

ID Numbers

Open Library
OL27164416M
Internet Archive
rewirechangeyour0000ocon
ISBN 10
1594632561
ISBN 13
9781594632563
LCCN
2014001287
OCLC/WorldCat
861208407

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History

Download catalog record: RDF / JSON / OPDS | Wikipedia citation
October 26, 2021 Edited by ImportBot import existing book
November 12, 2020 Edited by MARC Bot import existing book
July 18, 2019 Created by MARC Bot Imported from marc_openlibraries_sanfranciscopubliclibrary MARC record.