An edition of Meditation is not what you think (2018)

Meditation is not what you think

mindfulness and why it is so important

First edition.

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Meditation is not what you think
Jon Kabat-Zinn
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Last edited by ImportBot
November 15, 2022 | History
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An edition of Meditation is not what you think (2018)

Meditation is not what you think

mindfulness and why it is so important

First edition.

by

  • ★★★★★ 5.00 ·
  • 1 Rating
  • 0 Want to read
  • 0 Currently reading
  • 1 Have read

People are increasingly turning to meditative methods to relieve the ill effects of stress, and to become more focused, healthy, and proactive. Kabat-Zinn is a leader of the mind/body revolution in medicine and health care, demystifying it and bringing it into the mainstream. Here he offers insight into how to use the five senses-- touch, hearing, sight, taste, and smell, plus awareness itself-- as a path to a healthier, saner, and more meaningful life.

Publish Date
Language
English
Pages
193

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Subjects
Meditation, Mental healing, Therapeutic use, Awareness, Mindfulness (psychology)

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Edition Availability
Cover of: Meditation is not what you think
Meditation is not what you think: mindfulness and why it is so important
2018
in English - First edition.
  • Not in Library
Libraries near you: WorldCat

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Book Details

Table of Contents

New foreword / by John Kabat-Zinn
Introduction: The challenge of a life's time
and a lifetime
Meditation: it's not what you think
The power of attention and the dis-ease of the world.

Edition Notes

"Originally published in hardcover as part of Coming to Our Senses by Hyperion in January 2005." -- verso.

"Book one"--Cover.

Includes bibliographical references (pages 177-181) and index.

Classifications

Dewey Decimal Class
158.1
Library of Congress
BF637.M4 K212 2018, BF637.M4

The Physical Object

Pagination
xliii, 193 pages
Number of pages
193

ID Numbers

Open Library
OL26966179M
ISBN 10
0316411744
ISBN 13
9780316411745
LCCN
2018931144
OCLC/WorldCat
1031929340

Source records

marc_openlibraries_sanfranciscopubliclibrary MARC record
Better World Books record
amazon.com record

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History

Download catalog record: RDF / JSON / OPDS | Wikipedia citation
November 15, 2022 Edited by ImportBot import existing book
September 19, 2021 Edited by ImportBot import existing book
May 24, 2019 Created by MARC Bot Imported from marc_openlibraries_sanfranciscopubliclibrary MARC record