Cover of: Is it me or my hormones? | Marcelle Pick

Is it me or my hormones?

the good, the bad, and the ugly about PMS, perimenopause, and all the crazy things that occur with hormone imbalance

1st edition.

Published .
Written in English.

About the Book

Offers a plan for women who struggle with hormonal issues to balance their hormones and resolve the symptoms through dietary and lifestyle changes.

About the Edition

Offers a plan for women who struggle with hormonal issues to balance their hormones and resolve the symptoms through dietary and lifestyle changes.

Table of Contents

It's not you!
Understanding your hormones. Why doesn't anyone believe me? ; Your hormonal symphony ; Balancing your sex hormones ; Let go of what doesn't work
and start doing what works
Get rid of the hormonal disrupters! ; Sexy, sensual, and talking to your partner
Your four-week plan for hormonal health. The plan basics ; Week one ; Week two ; Week three ; Week four ; The recipes
Go forth and balance!
Appendix A. Snack list
Appendix B. Additional supplementation
Appendix C. Symptoms of premenstrual syndrome
Appendix D. Modifying current and historical stress.

Edition Notes

Includes bibliographical references (pages 267-273) and indexes.

Classifications

Dewey Decimal Class
618.1/75
Library of Congress
RG186 .P53 2013

The Physical Object

Pagination
xv, 287 pages :
Number of pages
287

ID Numbers

Open Library
OL26497926M
Internet Archive
isitmeormyhormon0000pick
ISBN 10
1401942741, 140194275X, 1401942768
ISBN 13
9781401942748, 9781401942755, 9781401942762
LC Control Number
2012048456
OCLC/WorldCat
811598959
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History

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May 23, 2019 Edited by Clean Up Bot import existing book
September 24, 2018 Created by ImportBot Initial record created, from Internet Archive item record.