An edition of Quit smoking for life (2013)

Quit smoking for life

a simple, proven 5-step plan

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Cover of: Quit smoking for life by Suzanne Schlosberg
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Last edited by ImportBot
April 17, 2024 | History
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An edition of Quit smoking for life (2013)

Quit smoking for life

a simple, proven 5-step plan

by

  • 0 Ratings
  • 0 Want to read
  • 0 Currently reading
  • 0 Have read

Provides straight forward instructions for a five-step plan to quit smoking that is backed by the American Cancer Society.

Publish Date
Publisher
Prospect Park Books, LLC
Language
English
Pages
223

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Previews available in: English

Subjects
Smoking, Smoking cessation, Methods

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Edition Availability
Cover of: Quit smoking for life
Quit smoking for life: a simple, proven 5-step plan
2014, Prospect Park Books, LLC
in English
Libraries near you: WorldCat
Cover of: Quit Smoking for Life
Quit Smoking for Life: A Simple, Proven 5-Step Plan
2013, Prospect Park Books, LLC
in English
Libraries near you: WorldCat

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Book Details

Table of Contents

Before you quit. Why quitting can be so hard ; Overcoming your fears about quitting ; Deciding to quit ; Shifting from "I have to quit" to "I get to quit" ; Preparing to quit
Quitting in five steps. Setting your quit date ; Choosing a medication ; Overcoming your urges to smoke ; Controlling your environment ; Enlisting support from family, friends & coworkers
You've quit, now what?. Coping with stress ; Managing weight concerns ; Staying tobacco-free ; Sharing your story.

Edition Notes

"American Cancer Society® Quit For Life® Program"--Cover.

"Included inside: 8-page pull-out workbook"--Cover.

Includes index.

Includes bibliographical references and index.

Classifications

Dewey Decimal Class
616.86/506
Library of Congress
HV5740 .S35 2014, HV5740.S35 2014

The Physical Object

Pagination
223 pages :
Number of pages
223

ID Numbers

Open Library
OL26455535M
Internet Archive
quitsmokingforli0000schl
ISBN 10
1938849175
ISBN 13
9781938849176
LCCN
2013940242
OCLC/WorldCat
837180648
Amazon ID (ASIN)

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History

Download catalog record: RDF / JSON / OPDS | Wikipedia citation
April 17, 2024 Edited by ImportBot import existing book
December 10, 2022 Edited by ImportBot import existing book
July 6, 2021 Edited by ImportBot import existing book
November 12, 2020 Edited by MARC Bot import existing book
June 1, 2018 Created by ImportBot Imported from Internet Archive item record.