Cover of: Quit smoking for life | Suzanne Schlosberg

Quit smoking for life

a simple, proven 5-step plan

Published .
Written in English.

About the Edition

Provides straight forward instructions for a five-step plan to quit smoking that is backed by the American Cancer Society.

Table of Contents

Before you quit. Why quitting can be so hard ; Overcoming your fears about quitting ; Deciding to quit ; Shifting from "I have to quit" to "I get to quit" ; Preparing to quit
Quitting in five steps. Setting your quit date ; Choosing a medication ; Overcoming your urges to smoke ; Controlling your environment ; Enlisting support from family, friends & coworkers
You've quit, now what?. Coping with stress ; Managing weight concerns ; Staying tobacco-free ; Sharing your story.

Edition Notes

"American Cancer Society® Quit For Life® Program"--Cover.

"Included inside: 8-page pull-out workbook"--Cover.

Includes index.

Includes bibliographical references and index.

Classifications

Dewey Decimal Class
616.86/506
Library of Congress
HV5740 .S35 2014

The Physical Object

Pagination
223 pages :
Number of pages
223

ID Numbers

Open Library
OL26455535M
Internet Archive
quitsmokingforli0000schl
ISBN 10
1938849175
ISBN 13
9781938849176
LC Control Number
2013940242
OCLC/WorldCat
837180648
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History

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June 1, 2018 Created by ImportBot Initial record created, from Internet Archive MARC record.