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Last edited by sallytucker
October 22, 2017 | History
Cover of: Mindfulness Living in the Moment Living in the Breath by

Mindfulness Living in the Moment Living in the Breath

Published by Inner Light Publishers .
Written in English.

About the Book

Living in the moment - living in the breath is the foundation of mindfulness. In this book Dr. Ray explores mindfulness as an art of living in the moment and living in the breath. He explores mindfulness as the source of inspiration and inner peace. Ray explains how to apply mindfulness to everything we encounter so we can transcend unconscious habits that have imprisoned us for so long. He shows the ways to transform our fear, expectation, anger, regret, cravings, frustration, and fatigue into positive energy of love and compassion. The book is a treasury of wisdom. Dr. Ray presents us with information that can help us live long, healthy and happy lives. A selection of mindfulness practices of varying lengths and levels of difficulty provides challenges and inspiration for beginner, intermediate, and advanced meditators. There are about thirty mindfulness practices in the book. The book has five parts. It discusses the hierarchy of mindfulness, factors of mindfulness, micro-mindfulness, frameworks of mindfulness, goal setting and planning with mindfulness, and many other aspects of mindfulness. It explained several daily mindfulness meditation techniques in detail. Life is a collection of moments. In every moment there are so many miracles around us. Mostly we are unconscious about the miracles around us. In this book Dr. Ray helps us understand the miracles of the moments. . He shows us the ways and means to live in the moment and to live in the breath.

The Physical Object

Format Paperback
Number of pages 162
Weight 250 grams

ID Numbers

Open Library OL26390248M
ISBN 13 9789382123347


No readable version available.


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History Created October 22, 2017 · 3 revisions Download catalog record: RDF / JSON / OPDS

October 22, 2017 Edited by sallytucker Edited without comment.
October 22, 2017 Edited by sallytucker Added new cover
October 22, 2017 Created by sallytucker Added new book.