An edition of The TOPS way to weight loss (2004)

The TOPS way to weight loss

beyond calories and exercise

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Last edited by MARC Bot
December 7, 2020 | History
An edition of The TOPS way to weight loss (2004)

The TOPS way to weight loss

beyond calories and exercise

  • 0 Ratings
  • 0 Want to read
  • 0 Currently reading
  • 0 Have read

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Publish Date
Publisher
Hay House
Language
English
Pages
212

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Previews available in: English

Edition Availability
Cover of: The TOPS way to weight loss
The TOPS way to weight loss: beyond calories and exercise
2004, Hay House
in English

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Book Details


Published in

Carlsbad, Calif

Table of Contents

Introduction: It's Not about the Food
Social Support and Motivation
The Power of Group Healing
The Motivational Journey
Attitudes
Resilience
Riding the Wave / Anna Tansosch
Priorities
Time for Me / Brenda Falk
Self-Acceptance
Am I Worth it? / Patricia Nicholas
Self-Pity
A Sorry State / Marie Wagner
Focus
Eyes on the Prize / Sandy Callais
Courage
Yo-Yo Dieter: Sandra Hill / Howard J. Rankin, Ph.D.
Responsibility
Part of the Problem / Kathy Clark
Self-Defeat
A Shot in the Foot: Karen Dixon / Howard J. Rankin, Ph.D.
Weight-Loss Expectations
Pounds in Perspective: Carol Priest / Howard J. Rankin, Ph.D.
Grieving
Saying Good-bye / Doug Adams
Excuses
Fooling Yourself / Threasa Schwegman
Spirituality
A Force That's Bigger Than I Am / Tammy Hopkins
Skills
Patience
Do One Thing: Donna Simoneaux / Howard J. Rankin, Ph.D.
Visualization
Seeing Is Believing: Bonnie Cesana / Howard J. Rankin, Ph.D.
Countersabotage
Don't Let Them Hook You: Claire Banaszak / Howard J. Rankin, Ph.D.
Emotional Eating
Feel, Don't Eat / Dawn Lecy
Planning
Perfect Planning Prevents Poor Performance / Alan Gordon
Self-Control
Willpower, Walking, and Water: Jerry Boudreau / Howard J. Rankin, Ph.D.
Assertiveness
Just Say No / Karen Trimper
Accountability
Someone to Answer To: Christi Smith / Howard J. Rankin, Ph.D.
Goal Setting
The Next Step: Jim Draeger / Howard J. Rankin, Ph.D.
Journaling
The Write Stuff: Anola Sinnott / Howard J. Rankin, Ph.D.
Food Control
Eating to Live: Tory Magnusson / Howard J. Rankin, Ph.D.
The Magic of Exercise
Energized: Lisa Lee Jones-Garner / Howard J. Rankin, Ph.D.
The President's Story
LaNeida Herrick / Howard J. Rankin, Ph.D.
About TOPS.

Edition Notes

Other Titles
Way to weight loss

Classifications

Dewey Decimal Class
613.2/5/019
Library of Congress
RM222.2 .R363 2004, RM222.2.R363 2004

The Physical Object

Pagination
xxv, 212 p. ;
Number of pages
212

ID Numbers

Open Library
OL24704459M
Internet Archive
topswaytoweightl00rank
ISBN 10
1401901565, 1401901573
ISBN 13
9781401901561, 9781401901578
LCCN
2003006815
OCLC/WorldCat
51977833

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History

Download catalog record: RDF / JSON / OPDS | Wikipedia citation
December 7, 2020 Edited by MARC Bot import existing book
October 12, 2020 Edited by ImportBot import existing book
August 14, 2020 Edited by ImportBot import existing book
July 22, 2019 Edited by MARC Bot remove fake subjects
June 29, 2011 Created by ImportBot Imported from Internet Archive item record.