Cover of: The 21-day weight loss kickstart by Neal D. Barnard
An edition of The 21-day weight loss kickstart (2011)

The 21-day weight loss kickstart

boost metabolism, lower cholesterol, and dramatically improve your health

1st ed.
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Last edited by ImportBot
October 23, 2021 | History
An edition of The 21-day weight loss kickstart (2011)

The 21-day weight loss kickstart

boost metabolism, lower cholesterol, and dramatically improve your health

1st ed.
  • 0 Ratings
  • 3 Want to read
  • 0 Currently reading
  • 0 Have read
Publish Date
Language
English

Previews available in: English

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Book Details


Published in

New York

Table of Contents

Metabolically active foods
Power on your plate
Foods that tame the appetite demons
Understanding the calorie-burning secret
Cardioprotection: health for every part of you
A healthy menu
The 3-week program
On your marks, get set
Let's go!
Day 1. jump in: make every meal a kickstart meal
Day 2. substitutes for meat
Day 3. dairy, calcium, and non-dairy milks
Day 4. keeping it low-fat
Day 5. quick breakfast ideas
Day 6. mastering social situations
Day 7. eating for energy and athletic power
Getting in gear
Day 8. breaking the food seduction
Day 9. heart health
Day 10. healthy convenience foods
Day 11. travel
Day 12. cancer prevention and survival
Day 13. celebrating our friend, the bean
Day 14. selecting carbohydrates
Going to the max
Day 15. healthy for life
Day 16. food triggers
Day 17. foods for a good night's sleep
Day 18. play with your food
Day 19. other motivators: environment and animals
Day 20. other motivators: children's health
Day 21. lasting power.

Edition Notes

Includes index.

Other Titles
Twenty-one day weight loss kickstart

Classifications

Dewey Decimal Class
613.2/6
Library of Congress
RM222.2 .B3787 2011, RM222.2.B3787 2011

The Physical Object

Pagination
p. cm.

ID Numbers

Open Library
OL24479317M
Internet Archive
21dayweightlossk00barn
ISBN 13
9780446583817
LCCN
2010039757
OCLC/WorldCat
609544096

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History

Download catalog record: RDF / JSON / OPDS | Wikipedia citation
October 23, 2021 Edited by ImportBot import existing book
September 29, 2021 Edited by ImportBot import existing book
November 13, 2020 Edited by MARC Bot import existing book
August 28, 2020 Edited by ImportBot import existing book
November 30, 2010 Created by ImportBot Imported from Library of Congress MARC record.