Cover of: The Engine 2 Diet by Rip Esselstyn
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An edition of The Engine 2 Diet (2009)

The Engine 2 Diet

The Texas Firefighter's 28-Day Save-Your-Life Plan That Lowers Cholesterol and Burns Away the Pounds

1st Edition
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This edition was published in by Wellness Central, Grand Central Publishing, Hachette Book Group, Inc. in 237 Park Avenue, New York, NY 10017 USA.

Written in English

292 pages

TRANSFORM YOUR BODY AND YOUR LIFE IN 28 DAYS

With this groundbreaking plan anyone can lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit - in just 4 weeks.

Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, Texas, were in dire physical condition - several had dangerously high cholesterol levels (the highest was 344!) - he sprang into action and created a lifesaving plan for the firehouse. Everyone who followed Rip’s program lost weight (some more than 20 pounds), lowered their cholesterol (Mr. 344’s dropped to 196), and improved their overall health. Now, Rip outlines his proven plan in...
The ENGINE 2 DIET

With Rip as your expert coach and motivator, you'll transform your body and lifestyle in a month. His plant-powered eating plan is based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds. This invaluable guide features:

*Dozens of easy, mouthwatering recipes - from pancakes to pizza, Tex-Mex favorites to knockout chocolate desserts - that will keep you looking forward to every bite
*Pantry-stocking tips that will take the panic out of the inevitable cravings and on-the-fly meals
*Guidelines on menu choices that will allow you to eat out, wherever and whenever you want
*Rip’s simple, firefighter-inspired exercise boost your metabolism and melt your fat away.

Medically approved, easy to follow, and amazingly effective, THE ENGINE 2 DIET is designed for anyone who wants to make heroic strides in his or her health, weight, and well-being - all without heroic effort.

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Previews available in: English

Edition Availability
Cover of: The Engine 2 Diet
The Engine 2 Diet
2009, Grand Central Publishing
Electronic resource in English
Cover of: The Engine 2 Diet
The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan That Lowers Cholesterol and Burns Away the Pounds
February 2009, Wellness Central, Grand Central Publishing, Hachette Book Group, Inc.
Hardcover in English - 1st Edition
Cover of: The Engine 2 diet

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The Engine 2 Diet

First published in 2009



Work Description

"I've known Rip for more than 20 years. In that time, he's been a great motivator for so many people. This terrific book will inspire all who read it to change their lives and optimize their health."
-Lance Armstrong, cancer survivor, seven-time Tour de France champion

Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit - in just 4 weeks. Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition - several had dangerously high cholesterol levels (the highest was 344!) - he sprang into action and created a life-saving plan for the firehouse.

By following Rip's program, everyone lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. 344's dropped to 196), and improved their overall health. Now, Rip outlines his proven plan in this book. With Rip as your expert coach and motivator, you'll transform your body and lifestyle in a month. His plant-powered eating plan is based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds.

This invaluable guide features:
- Dozens of easy, mouthwatering recipes-from pancakes to pizza
- Tex-Mex favorites to knockout chocolate desserts - that will keep you looking forward to every bite
- Pantry-stocking tips will take the panic out of inevitable cravings and on-the-fly meals
- Guidelines on menu choices that will allow you to eat out, wherever and whenever you want

Rip's simple, firefighter-inspired exercise program that will boost your metabolism and melt your fat away. Medically approved, easy-to-follow, and amazingly effective, this diet is designed for anyone who wants to make heroic strides in his or her health, weight, and well-being-all without heroic effort.

Exclusive ebook bonus content: 12 additional recipes.

Links outside Open Library

Classifications

Library of Congress RM222.2 .E86 2009
Dewey 613.2/5

The Engine 2 Diet

The Texas Firefighter's 28-Day Save-Your-Life Plan That Lowers Cholesterol and Burns Away the Pounds

1st Edition

This edition was published in by Wellness Central, Grand Central Publishing, Hachette Book Group, Inc. in 237 Park Avenue, New York, NY 10017 USA.


Edition Description

TRANSFORM YOUR BODY AND YOUR LIFE IN 28 DAYS

With this groundbreaking plan anyone can lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit - in just 4 weeks.

Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, Texas, were in dire physical condition - several had dangerously high cholesterol levels (the highest was 344!) - he sprang into action and created a lifesaving plan for the firehouse. Everyone who followed Rip’s program lost weight (some more than 20 pounds), lowered their cholesterol (Mr. 344’s dropped to 196), and improved their overall health. Now, Rip outlines his proven plan in...
The ENGINE 2 DIET

With Rip as your expert coach and motivator, you'll transform your body and lifestyle in a month. His plant-powered eating plan is based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds. This invaluable guide features:

*Dozens of easy, mouthwatering recipes - from pancakes to pizza, Tex-Mex favorites to knockout chocolate desserts - that will keep you looking forward to every bite
*Pantry-stocking tips that will take the panic out of the inevitable cravings and on-the-fly meals
*Guidelines on menu choices that will allow you to eat out, wherever and whenever you want
*Rip’s simple, firefighter-inspired exercise boost your metabolism and melt your fat away.

Medically approved, easy to follow, and amazingly effective, THE ENGINE 2 DIET is designed for anyone who wants to make heroic strides in his or her health, weight, and well-being - all without heroic effort.

Table of Contents

Foreword by T. Colin Campbell / xi
------
I. The E2 Diet / 1
1. Engine2 / 8
2. My Story / 9
3. The Engine 2 Diet / 15
4. Crazy Myths About Food / 31
5. The Medical Proof Behind the Engine 2 Diet / 41
6. The E2 Exercise Program / 69
------
II. Making It Work / 87
1. The E2 Attitude / 89
2. E2 Vital Signs / 97
3. Label Reading / 107
4. Making It Work for Life! / 119
------
III. Recipes and Meal Plans / 121
Introduction / 128
1. Getting Your Kitchen in E2 Shape / 127
2. E2 Easy Weekly Planner / 143
3. E2Recipes / 147
------
Acknowledgments / 257
Index / 261

Edition Notes

Emblem: Eat more, Lose More
Includes index.

Series
Engine 2 - Plant Strong
Copyright Date
2009

Classifications

Dewey Decimal Class
613.2/5--dc22
Library of Congress
RM222.2 .E86 2009
lccn_permalink
20080456709

The Physical Object

Format
Hardcover
Pagination
xiii, 273p.
Number of pages
292

ID Numbers

Open Library
OL22671779M
Internet Archive
engine2diett00esse
ISBN 10
0446506699
ISBN 13
9780446506694
LC Control Number
2008046709
OCLC/WorldCat
225870171
Library Thing
7489888
Goodreads
3359298

Lists containing this Book

History

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December 20, 2020 Edited by Clean Up Bot import existing book
August 28, 2020 Edited by ImportBot import existing book
December 14, 2019 Edited by Brittany Bunk Edited without comment.
December 14, 2019 Edited by Brittany Bunk Edited without comment.
December 11, 2008 Created by ImportBot Imported from Library of Congress MARC record.