Cover of: Quantum wellness | Kathy Freston

Quantum wellness

a practical and spiritual guide to health and happiness

1st ed.

Published by Weinstein Books in New York .
Written in English.

About the Edition

Kathy Freston, the "New York Times" bestselling author of "The One," is back with a life-changing guide to increasing health of the mind, body, and spirit through small steps that can yield extraordinary changes.

Table of Contents

What is quantum wellness?: making the body-mind-spirit connection
The eight pillars of wellness
Shine a little light: transforming the shadow
How to hear yourself think: clearing mental chatter
A jump start for your body: doing a cleanse
Your nest: creating a magical environment
Give us this day
: considering the health, environmental, and spiritual implications of the foods we choose to eat
One bite at a time: assumptions and truths, questions and answers about eating consciously
Personal energy management: balancing the fours Rs
When you are faced with crisis: becoming your own healer
More detours on the wellness path: breaking bad habits
Be the change: stepping up to the life that is calling you.

Edition Notes

Includes bibliographical references (p. 279-282).

Classifications

Dewey Decimal Class
158.1
Library of Congress
RA776.9 .F743 2008

The Physical Object

Pagination
xv, 282 p. ;
Number of pages
282

ID Numbers

Open Library
OL22543903M
Internet Archive
quantumwellnessp00fres
ISBN 10
1602860181
ISBN 13
9781602860186
LC Control Number
2008298919
Library Thing
7492890
Goodreads
2194097
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History

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September 3, 2011 Edited by ImportBot add Internet Archive box ID
August 17, 2011 Edited by ImportBot import new book
August 19, 2010 Edited by IdentifierBot added LibraryThing ID
April 24, 2010 Edited by Open Library Bot Fixed duplicate goodreads IDs.
November 16, 2008 Created by ImportBot Initial record created, from Library of Congress MARC record.