An edition of The backsmart fitness plan
(2005)
The backsmart fitness plan
a total-body workout to strengthen and heal your back
by Weiss, Adam D.C.
- 0 Ratings
- 2 Want to read
- 0 Currently reading
- 0 Have read
Share
×Close
This edition doesn't have a description yet. Can you add one?
Check nearby libraries
Buy this book
When you buy books using these links the Internet Archive may earn a small commission.
Previews available in: English
Subjects
Backache, Exercise therapy, Prevention, Physical fitness, Fibromyalgia, Popular worksShowing 1 featured edition. View all 1 editions?
| Edition | Availability |
|---|---|
1
The backsmart fitness plan: a total-body workout to strengthen and heal your back
2005, McGraw-Hill
in English
007144338X 9780071443388
|
aaaa
Libraries near you:
WorldCat
|
Book Details
Published in
New York
Table of Contents
| Starting off right | ||
| Test your fitness IQ | ||
| Growing pains | ||
| Keys to a successful workout | ||
| Exercising the healthy body | ||
| Increase your flexibility with backsmart stretching | ||
| Strengthen your abdominal muscles for a stronger back | ||
| Ball and balance drills to keep you steady | ||
| Home sweet home workout | ||
| Going to the gym | ||
| Putting it all together: the backsmart fitness program | ||
| Design your own backsmart workout | ||
| Healthy diet tips to keep you on track | ||
| Backsmart talk: injuries and preventions. |
Classifications
The Physical Object
ID Numbers
Community Reviews (0)
Feedback?
History
- Created October 31, 2008
- 9 revisions
| December 11, 2020 | Edited by MARC Bot | import existing book |
| December 8, 2020 | Edited by MARC Bot | import existing book |
| October 8, 2020 | Edited by ImportBot | import existing book |
| August 1, 2020 | Edited by ImportBot | import existing book |
| October 31, 2008 | Created by ImportBot | Imported from Collingswood Public Library MARC record. |