Cover of: The backsmart fitness plan by Weiss, Adam D.C.
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Last edited by MARC Bot
December 11, 2020 | History
An edition of The backsmart fitness plan (2005)

The backsmart fitness plan

a total-body workout to strengthen and heal your back

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This edition was published in by McGraw-Hill in New York.

Written in English

259 pages

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Previews available in: English

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Cover of: The backsmart fitness plan

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The backsmart fitness plan

a total-body workout to strengthen and heal your back

This edition was published in by McGraw-Hill in New York.


Table of Contents

Starting off right
Test your fitness IQ
Growing pains
Keys to a successful workout
Exercising the healthy body
Increase your flexibility with backsmart stretching
Strengthen your abdominal muscles for a stronger back
Ball and balance drills to keep you steady
Home sweet home workout
Going to the gym
Putting it all together: the backsmart fitness program
Design your own backsmart workout
Healthy diet tips to keep you on track
Backsmart talk: injuries and preventions.

Classifications

Dewey Decimal Class
613.7/1881
Library of Congress
RD768 .W4275 2005, RD768.W4275 2005, RC927.3 .M66 2005

The Physical Object

Pagination
xi, 259 p. :
Number of pages
259

ID Numbers

Open Library
OL20945911M
Internet Archive
livingwithfibrom0000mond
ISBN 10
007144338X
LC Control Number
2004022728, 2005003887
Library Thing
694453
Goodreads
1012860

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History

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December 11, 2020 Edited by MARC Bot import existing book
December 8, 2020 Edited by MARC Bot import existing book
October 8, 2020 Edited by ImportBot import existing book
August 1, 2020 Edited by ImportBot import existing book
October 31, 2008 Created by ImportBot Imported from Collingswood Public Library MARC record.