An edition of Shape up with the slow fat triathlete (2008)

Shape up with the slow fat triathlete

50 ways to kick butt on the field, in the pool, or at the gym-no matter what your size and shape

1st ed.

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Cover of: Shape up with the slow fat triathlete by Jayne Williams
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Last edited by CoverBot
May 23, 2020 | History
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An edition of Shape up with the slow fat triathlete (2008)

Shape up with the slow fat triathlete

50 ways to kick butt on the field, in the pool, or at the gym-no matter what your size and shape

1st ed.

by

  • 0 Ratings
  • 2 Want to read
  • 0 Currently reading
  • 0 Have read

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Publish Date
Publisher
Da Capo Lifelong
Language
English

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Previews available in: English

Subjects
Psychological aspects of Physical fitness for women, Physical fitness for women, Physical fitness, Sports for women, Psychological aspects, Psychological aspects of Physical fitness, Exercise

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Edition Availability
Cover of: Shape up with the slow fat triathlete
Shape up with the slow fat triathlete: 50 ways to kick butt on the field, in the pool, or at the gym-no matter what your size and shape
2008, Da Capo Lifelong
in English - 1st ed.
Libraries near you: WorldCat
Cover of: Shape up with the slow fat triathlete
Shape up with the slow fat triathlete: 50 ways to kick butt on the field, in the pool, or at the gym-no matter what your size and shape
2008, Da Capo Lifelong
in English - 1st ed.
Libraries near you: WorldCat

Add another edition?

Book Details

Published in

[Cambridge]

Table of Contents

Abandon self-consciousness
See fitness as what you do, not how you look
Be slow
Be proud
Embrace the awesome power of fun
Start small
Dream big
Don't hate
Find your inner jock
Dare to wear Lycra
Outfit yourself judiciously
Develop a mighty core
Move like an animal
Swim at every opportunity
Embrace your bodily fluids
Be inconsistent
Go outside
Take one step forward, two steps back. If you need to
Tap into your inner violence
Hydrate, hydrate, hydrate (but not too much)
Fuel yourself, sugar
Avoid chafing at all costs
Eat some chocolate
Take a nap
Eschew diets
Find a doctor who listens
Mind the Ibuprofen
Be selfish
Work less (at your job)
Go alone
Go with friends
Be non-competitive
Don't make the donut the reward
Be an activewear activist
Rebel against numbers
Regard alarmist health news with skepticism
Study your body : nuts and bolts
Revel in the joys of data
Separate movement from weight loss
See the movement as a privilege
Mold your brain into a positive energy generator
Be your own superhero
Get help when you need it
Be a pit bull
Get high (into the mountains)
Appreciate the absurdity of your endeavors
Find the flow
Endure
Know when to quit
Communicate with your body.

Edition Notes

Includes index.

Classifications

Dewey Decimal Class
613.7/044
Library of Congress
GV341 .W55 2009

The Physical Object

Pagination
p. cm.

ID Numbers

Open Library
OL18608190M
Internet Archive
shapeupwithslowf00wil_lm8
ISBN 13
9781569243916
LCCN
2008031132
OCLC/WorldCat
149618187
Goodreads
1110610

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History

Download catalog record: RDF / JSON / OPDS | Wikipedia citation
May 23, 2020 Edited by CoverBot Added new cover
July 30, 2014 Edited by ImportBot import new book
April 5, 2014 Edited by ImportBot Added IA ID.
April 30, 2011 Edited by OCLC Bot Added OCLC numbers.
October 18, 2008 Created by ImportBot Imported from Library of Congress MARC record.