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Montel imparts his personal recipe for healthy and happy living, and shares his 21-Day Living Well Food and Workout Program, a three-phased health plan for fast, fit results. For anyone who wants to fight chronic diseases like diabetes, cancer, and cardiovascular disease, and neurological diseases like multiple sclerosis--or who just wants to feel spectacular in their daily life.--From publisher description.
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Living well: 21 days to transform your life, supercharge your health, and feel spectacular
2008, New American Library
in English
0451222938 9780451222930
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Living Well: 21 Days to Transform Your Life, Supercharge Your Health, andFeel Spectacular
January 2, 2008, NAL Hardcover, New American Library
Hardcover
in English
- 1 edition
0451222938 9780451222930
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Living well: 21 days to transform your life, supercharge your health, and feel spectacular
2008, New American Library
in English
0451222938 9780451222930
|
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Book Details
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Includes bibliographical references (p. [285]-301).
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Work Description
In the fight for health and happiness, New York Times bestselling author Montel Williams shares his battle plan for better living. In his inspiring autobiography Climbing Higher, Montel Williams told the story of his lifelong struggle for respect and success-and his ongoing struggle with multiple sclerosis. In Body Change: The 21-Day Fitness Program for Changing Your Body. . . and Changing Your Life!; he shared his successful workout strategies; And now, in Living Well with Montel, Montel imparts his personal recipe for healthy and happy living. He also shares his 21-Day Living Well Food and Workout Program-a hard-hitting, three-phased health plan for fast, fit results. For anyone who wants to fight chronic diseases like diabetes, cancer, and cardiovascular disease, and neurological diseases like multiple sclerosis-or just wants to feel spectacular in their daily life, it's time for a push to the next level-by Living Well with Montel.
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- Created October 15, 2008
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August 18, 2010 | Edited by IdentifierBot | added LibraryThing ID |
April 24, 2010 | Edited by Open Library Bot | Fixed duplicate goodreads IDs. |
April 16, 2010 | Edited by bgimpertBot | Added goodreads ID. |
February 27, 2010 | Edited by ImportBot | Found a matching Library of Congress MARC record |
October 15, 2008 | Created by ImportBot | Imported from Library of Congress MARC record |