An edition of Good night (2006)

Good night

the sleep doctor's 4-week program to better sleep and better health

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Cover of: Good night by Michael Breus
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Last edited by ImportBot
December 17, 2022 | History
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An edition of Good night (2006)

Good night

the sleep doctor's 4-week program to better sleep and better health

by

  • 0 Ratings
  • 3 Want to read
  • 0 Currently reading
  • 0 Have read

This edition doesn't have a description yet. Can you add one?

Publish Date
Publisher
Penguin Group
Language
English
Pages
324

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Previews available in: English

Subjects
Health aspects, Health aspects of Sleep, Popular works, Sleep, Sleep disorders, Popular Works, Sleep Disorders

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Edition Availability
Cover of: Good night
Good night: the sleep doctor's 4-week program to better sleep and better health
2006, Penguin Group
in English
Libraries near you: WorldCat

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Book Details

Published in

New York, N.Y

Table of Contents

How sleep deprived are you, and what does that mean?
The 3 most troublesome culprits in disordered sleep and how to conquer them
Anxiety and stress: sleep killers
Caffeine
Your gender
3 people who steal your sleep and how to manage them
You as mom or dad: balancing the act
Your bed partner: 1 bed, 2 sleepers
Business traveler: stress, performance, jet lag, and other demands
From waistlines to face lines: you are what you sleep: Snooze to lose: how sleep affects weight loss
Sleep: the medicine necessary for good sex and a powerful co-partner with exercise
Naps, siestas & kips
28 nights to sound sleep forever: Week 1: Your sleep boot camp
Week 2: review, rework, revive
Weeks 3 & 4: Setting it all in motion
The sleep aid industry: What you want to know about pills, sleep aids, & other potential hazards to sound sleep
Sleep diary.

Edition Notes

Includes bibliographical references and index.

Genre
Popular Works.

Classifications

Dewey Decimal Class
613.7/94
Library of Congress
RA786 .B74 2006, RA786.B74 2006

The Physical Object

Pagination
viii, 324 p. ;
Number of pages
324

ID Numbers

Open Library
OL17923088M
Internet Archive
goodnightsleepdo00breu
ISBN 10
0525949798
ISBN 13
9780525949794, 9780525949794
LCCN
2006015147
Library Thing
1743498
Goodreads
630083

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History

Download catalog record: RDF / JSON / OPDS | Wikipedia citation
December 17, 2022 Edited by ImportBot import existing book
December 14, 2020 Edited by MARC Bot import existing book
January 30, 2020 Edited by ImportBot import existing book
July 15, 2019 Edited by MARC Bot import existing book
October 7, 2008 Created by ImportBot Imported from Library of Congress MARC record.