An edition of Your perfect fit (2007)

Your perfect fit

what to wear to show off your assets ; what to do to tone up your trouble spots

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Last edited by MARC Bot
July 30, 2019 | History
An edition of Your perfect fit (2007)

Your perfect fit

what to wear to show off your assets ; what to do to tone up your trouble spots

  • 0 Ratings
  • 8 Want to read
  • 0 Currently reading
  • 1 Have read

The complete style and fitness makeover—for every body!When getting dressed for a big night out, how many times—after trying on ten different outfits—have you looked at yourself critically in the mirror and wished for a different body? Fashion and fitness gurus Paige Adams-Geller and Ashley Borden know exactly how you feel. Looking and feeling good takes some work—although not as much as you might think. Inside you'll find the tips that Paige and Ashley use with their own celebrity clients. You'll learn how to:Highlight your best features and dress for your unique body typeCustomize your workout by sculpting the body parts you want to work on the mostLose weight in a balanced and healthy way with Ashley'stwo-week S.O.S. Food Plan

Publish Date
Publisher
McGraw-Hill
Language
English
Pages
226

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Previews available in: English

Edition Availability
Cover of: Your Perfect Fit
Your Perfect Fit
2008, McGraw-Hill
Electronic resource in English
Cover of: Your perfect fit
Cover of: Your Perfect Fit
Your Perfect Fit
December 5, 2007, McGraw-Hill
Paperback in English - 1 edition

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Book Details


Published in

New York

Table of Contents

Getting started : setting your fashion and fitness foundation
Armed with confidence : the biceps and triceps of your dreams
Secrets to stunning shoulders : toning your upper torso for great effect
Bringing sexy back : strengthen and accentuate your other side
Abs-solutely perfect : the tummy you always wanted
No butts about it : how to shape, tone, and flatter your rear
Your hips don't lie : slimming tips for hips
Thigh high : sculpting your upper legs to look divine
Calves and have nots : your ticket to all-star calves
The S.O.S. food plan : setting your nutritional foundation
Meals, snacks, and more : conquering difficult situations.

Edition Notes

Includes bibliographical references and index.

Classifications

Dewey Decimal Class
613.7/045
Library of Congress
GV482 .A33 2008, GV482.A33 2008

The Physical Object

Pagination
xii, 226 p. :
Number of pages
226

ID Numbers

Open Library
OL18568887M
Internet Archive
yourperfectfitwh00adam
ISBN 13
9780071502719
LCCN
2007026782
Library Thing
5819519
Goodreads
1701802

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History

Download catalog record: RDF / JSON
July 30, 2019 Edited by MARC Bot associate edition with work OL9307115W
July 22, 2019 Edited by MARC Bot remove fake subjects
December 3, 2010 Edited by Open Library Bot Added subjects from MARC records.
June 17, 2010 Edited by ImportBot add details from OverDrive
December 11, 2009 Created by WorkBot add works page