Restful Sleep: the complete mind-body program for overcoming insomnia 7 editions
From Deepak Chopra, eminent physician and bestselling author, Restful Sleep gives help and advice on how to deal with sleep-related problems and enjoy perfect sleepNow available in b format RESTFUL SLEEP shows you how to: Fall asleep easily, without trying. Feel rested when you wake up. Avoid sleeping pills and other drugs. Identify and eliminate the imbalances causing your insomnia. Deal effectively with overactive thinking at bedtime. Achieve a healthy balance of rest and activity in your life. In this programme, based on ancient principles of mind-body medicine, Deepak Chopra teaches you how to overcome sleep problems by getting in touch with nature's rhythms. Step by step you'll learn techniques to eliminate the underlying causes of insomnia - and create a balanced mind and body. As a result, you'll sleep deeply at night every night - without medication, giving your body the rest it needs to restore your natural vitality.
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7 editions First published in 1994
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History Created December 8, 2009 · 7 revisions
| October 24, 2012 | Edited by ImportBot | Added subject 'In library' |
| October 18, 2011 | Edited by ImportBot | import new book |
| September 17, 2010 | Edited by WorkBot | merge works |
| June 16, 2010 | Edited by ImportBot | add details from OverDrive |
| December 8, 2009 | Created by ImportBot | add works page |