He has put together the results of his extensive research in a pioneering book that could vastly improve your health and well-being. He explains: Why a high-fiber diet is so important in an age of overprocessed food from which vitamins, minerals and roughage have been removed. The proper diet for ulcer, diverticulosis and diverticulitis, colitis and other digestive disorders. The important differences in bran. How to establish your ideal level of fiber intake-and when to seek medical advice. He also offers a safe, workable weight-reducing plan. Includes delicious recipes for cooking and baking with bran and with wheat germ.