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June 12, 2012 | History
10 Rules for a healthy, balanced diet 1 edition
By Ingo Stüben
10 Rules for a healthy, balanced diet
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10 Rules for a healthy, balanced diet
Reflections on the "10 rules for a healthy, balanced diet"
Published
2012
by
Falc-Transfer
in
Hamburg, Germany
.
Written in English.
Table of Contents
| 10 Rules for a healthy, balanced diet. | ||
| Reflections on the “10 rules for a healthy, balanced diet” | ||
| Actually, everyone should be aware that a balanced diet is the corner stone of a healthy life. Only those who follow a balanced diet, remain healthy, active and mentally alert in the long term. | ||
| "You are what you eat", as the proverb says. Those who are interested in healthy eating, and would like to set up a meaningful diet are sometimes faced with tough decisions. The bewildering range of goods in the stores confuses the consumer as does the continuous stream of new food products, mineral waters and dietary supplements which are extensively advertised. | ||
| Moreover the consumers too are very different; children would like different foods compared to adults. Older people have different energy requirements compared to young people, who perform manual labour or are actively en-gaged in sports. Diabetics or those who would like to lose weight must ob-serve different prescriptions compared to a person who is underweight. And not everyone would like to live as a vegetarian or shop only in the health food stores in the future. | ||
| These guidelines should enable the readers to make an objective assess-ment of their eating habits in order to do their bit for their own well-being up to a ripe old age, by observing the rules presented here. |
The Physical Object
Format |
Hardcover |
Number of pages |
48 |
Dimensions |
21 x 14,8 x centimeters |
Weight |
180 grams |
ID Numbers
Open Library |
OL25336390M |
ISBN 13 |
978-3-9814253-4-5 |
History Created June 12, 2012 · 2 revisions
| June 12, 2012 | Edited by 93.192.211.237 | Edited without comment. |
| June 12, 2012 | Created by 93.192.211.237 | Added new book. |