MARC Record from marc_openlibraries_sanfranciscopubliclibrary

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100 1 $aKahn, Joel K.,$eauthor.
245 14 $aThe plant-based solution :$bAmerica's healthy heart doc's plan to power your health /$cJoel K. Kahn, MD.
264 1 $aBoulder, CO :$bSounds True, Inc.,$c2018.
264 4 $c©2018
300 $axxiv, 249 pages ;$c24 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes bibliographical references (pages 213-226) and index.
520 $aKahn believes that a plant-based diet can prevent and reverse heart disease, but what about other chronic conditions? He presents compelling scientific research to demonstrate how you can take charge of your own health, lose weight, and reduce your risk of cancer and diabetes. He explores the links between a vegan diet and your sex drive, gut health, and brain chemistry. And he even provides a 21-day menu plan with recipes in the last quarter of the book.
505 00 $tForeword /$rby John Mackey, CEO, Whole Foods Market --$tPreface --$tIntroduction --$tThe six pillars of support for the plant-based solution --$tThe heart of the matter --$tThe sweet news about diabetes --$tSlim and trim --$tHigh on plants for low blood pressure --$tHello plants, goodbye cholesterol --$tGrow plants not cancer cells --$tBeans not butter for better brains --$tGrow plants not autoimmune diseases --$tPlant-powered GI and kidney systems --$tFifty shades of green with plants and sex --$tThe garden of youth --$tPlants, the plight of animals, and world religions --$tThe earthen plate and the environment --$tA twenty-one-day menu with recipes (and bonus recipes) --$tEpilogue: Time to grow your plant-based health --$tAcknowledgments --$tNotes --$tResources --$tList of recipes --$tIndex --$tAbout the author.
650 0 $aVeganism$xHealth aspects.
650 0 $aNutrition.
655 7 $aCookbooks.$2lcgft
700 1 $aMackey, John,$d1954-$ewriter of foreword.
776 08 $iOnline version:$aKahn, Joel K.$tPlant-based solution.$dBoulder, CO : Sounds True, Inc., [2017]$z9781622038626$w(DLC) 2017022302
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