Meridian qigong exercises
combining qigong, yoga, and acupressure
by Yang, Jwing-Ming
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Each morning before getting out of bed, Dr. Yang practices a series of movements he has combined based on decades of experience. Follow along and learn how a unique combination of simple yog stretches, qigong movements, and acupressure techniques can relieve energy stagnation (aiding those suffering from insomnia, back pain and low energy) and rejuvenate your entire body. All the exercises can be performed lying down or sitting, if preferred. Meridian qigong will quickly improve your general health, helping you to heal and preventing injuries.--Publisher.
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Meridian qigong exercises: combining qigong, yoga, and acupressure
2016
in English
159439413X 9781594394133
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Edition Notes
"A simple lying-down routine for everyone"--Cover.
Includes bibliographical references (pages 163-164) and filmography (pages 164-165).
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- Created July 19, 2019
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| September 18, 2021 | Edited by ImportBot | import existing book |
| July 19, 2019 | Created by MARC Bot | Imported from marc_openlibraries_sanfranciscopubliclibrary MARC record. |