The revolutionary trauma release process

transcend your toughest times

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Last edited by ImportBot
March 23, 2024 | History

The revolutionary trauma release process

transcend your toughest times

  • 0 Ratings
  • 3 Want to read
  • 0 Currently reading
  • 0 Have read

'In addition to explaining how stress, anxiety, and trauma affect our mental wellbeing and physical health, The Revolutionary Trauma Release Process draws on the body's amazingly precise record of our histories to provide a simple yet powerful way to access and release our tension. By reestablishing our equilibrium, stabilizing our lives, and returning us to emotional health, it allows us to enjoy a vibrant state of being.' publishers description.

Publish Date
Publisher
Namaste Pub.
Language
English
Pages
207

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Previews available in: English

Edition Availability
Cover of: The revolutionary trauma release process

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Book Details


Table of Contents

Life is traumatic --
Insight from Hurricane Katrina --
"Help me heal myself" --
When life doesn't work out the way it's supposed to --
How our instant-on button gets stuck --
Beyond the therapist's couch --
How the body copes with trauma --
What your gut instinct is --
Drowning in trauma --
Am I going crazy? --
Resolving post-traumatic stress disorder --
"Things like that don't happen to us" --
Trauma in the workplace --
Healing our divisions --
"God no longer existed for me" --
Tough times can make you stronger --
A soldier shows the way --
The body and the present moment --
The trauma release process(tm) --
The exercises.

Edition Notes

Includes bibliographical references.

Published in
Vancouver

Classifications

Dewey Decimal Class
616.85/2106
Library of Congress
RC552.P67 B47 2008, RC552.P67B47 2008

The Physical Object

Pagination
xvi, 207 p. :
Number of pages
207

ID Numbers

Open Library
OL25544669M
Internet Archive
revolutionarytra00berc
ISBN 10
1897238401
ISBN 13
9781897238400
OCLC/WorldCat
226302830

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History

Download catalog record: RDF / JSON / OPDS | Wikipedia citation
March 23, 2024 Edited by ImportBot import existing book
October 9, 2020 Edited by ImportBot import existing book
August 1, 2020 Edited by ImportBot import existing book
May 15, 2020 Edited by CoverBot Added new cover
July 28, 2014 Created by ImportBot Imported from Internet Archive item record.