An edition of The mindful way through anxiety (2011)

The mindful way through anxiety

break free from chronic worry and reclaim your life

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Cover of: The mindful way through anxiety by Susan M. Orsillo
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Last edited by ImportBot
January 14, 2023 | History
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An edition of The mindful way through anxiety (2011)

The mindful way through anxiety

break free from chronic worry and reclaim your life

by

  • 0 Ratings
  • 5 Want to read
  • 0 Currently reading
  • 0 Have read

The authors present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it.

Publish Date
Publisher
Guilford Press
Language
English
Pages
307

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Previews available in: English

Subjects
Anxiety, Popular works, Popular Works, Psychology, Anxiety Disorders

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Edition Availability
Cover of: The mindful way through anxiety
The mindful way through anxiety: break free from chronic worry and reclaim your life
2011, Guilford Press
in English
Libraries near you: WorldCat

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Book Details

Published in

New York

Table of Contents

Introduction : how this book will help you
Understanding fear and anxiety : turning toward your emotions
How is anxiety getting in your way?
Changing your relationship with anxiety : embarking on a new path
An introduction to mindfulness : noticing a skill you already possess
Developing the skills of mindfulness : how to bring kind attention into your daily life
Befriending your emotions
Using mindfulness to clarify muddy emotions
The allure and cost of trying to control your internal experience
Acceptance and willingness : increasing flexibility and opening up to new possibilities
Clarifying what matters to you and setting a course for change
Bringing it all together : making a commitment to yourself
Overcoming challenges to cultivating self-compassion
Staying open when the going gets tough.

Edition Notes

Includes bibliographical references and index.

Classifications

Dewey Decimal Class
152.4/6
Library of Congress
BF575.A6 O77 2011, BF575.A6O77 2010, RC531

The Physical Object

Pagination
x, 307 p.
Number of pages
307

ID Numbers

Open Library
OL27125746M
Internet Archive
mindfulwaythroug0000orsi
ISBN 10
1606234641, 1606239821
ISBN 13
9781606234648, 9781606239827
LCCN
2010039235
OCLC/WorldCat
666573547

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Download catalog record: RDF / JSON / OPDS | Wikipedia citation
January 14, 2023 Edited by ImportBot import existing book
January 14, 2023 Edited by ImportBot import existing book
December 7, 2022 Edited by ImportBot import existing book
October 22, 2021 Edited by ImportBot import existing book
July 16, 2019 Created by MARC Bot Imported from marc_openlibraries_sanfranciscopubliclibrary MARC record.