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Complete with exercises, case studies, and testimonials, you can learn how to stop obsessing over food and your body and achieve permanent peace with both. You'll banish NBO forever, and feel healthy, radiant, beautiful, and desirable - every day!
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Previews available in: English
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Love your body, love your life: 5 steps to end negative body obsession and start living happily and confidently
2009, Adams Media
in English
1605501530 9781605501536
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Book Details
Edition Notes
Includes bibliographical references (pages 213-230) and index.
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Eating disorders. Steroids. Plastic Surgery. We'll do anything to look better - and yet we still feel bad about how we look. Self-loathing has reached epidemic proportions. But there is a way to end self-destructive thoughts and behavior. In Love Your Body, Love Your Life, noted body-image expert Sarah Maria presents her proven five-step plan anyone can use to overcome negative body obsession (NBO). She helps readers: commit to change; identify and detach from negative thoughts; discover who they really are; befriend their bodies; find their purpose; love their bodies, love their lives. Complete with exercises, case studies, and testimonials, readers learn how stop obsessing over food and their bodies and achieve permanent peace with both. They'll banish NBO forever, and feel healthy, radiant, beautiful, and desirable-every day!
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- Created December 20, 2019
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March 6, 2023 | Edited by CoverBot | //covers.openlibrary.org/b/id/13391812-S.jpg |
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