An edition of Move your body, tone your mood (2002)

Move your body, tone your mood

the workout therapy workbook

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Cover of: Move your body, tone your mood by Kate F. Hays
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Last edited by MARC Bot
December 8, 2020 | History
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An edition of Move your body, tone your mood (2002)

Move your body, tone your mood

the workout therapy workbook

by

  • 0 Ratings
  • 3 Want to read
  • 0 Currently reading
  • 0 Have read

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Publish Date
Publisher
New Harbinger Publications, Distributed in the U.S.A. by Publishers Group West
Language
English
Pages
201

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Previews available in: English

Subjects
Exercise, Stress (Psychology), Psychological aspects, Psychological aspects of Exercise, Stress management, Exercise therapy, Relaxation, Prevention

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Edition Availability
Cover of: Move your body, tone your mood
Move your body, tone your mood: the workout therapy workbook
2002, New Harbinger Publications, Distributed in the U.S.A. by Publishers Group West
in English
Libraries near you: WorldCat

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Book Details

Table of Contents

ch. 1.
Introduction: starting on your path -- -- ch. 2.
Why exercise is good for your head as well as your heart -- -- ch. 3.
"What's in it for me?" : getting started doing exercise -- -- ch. 4.
Designing your exercise plan -- -- ch. 5.
Stress busting and mind calming -- -- ch. 6.
Getting up when you're feeling down : overcoming inertia and changing your mood -- -- ch. 7.
Feeling strong and capable : self-esteem and competence - -- ch. 8.
Poetry of the sunrise : clear and creative thinking -- -- ch. 9.
Keeping going-- and getting going again -- -- ch. 10.
"But it felt so good!" : overdoing exercise -- -- ch. 11.
Is food eating you? -- -- ch. 12.
Being female, being active -- -- ch. 13.
When exercise isn't enough : exercise and therapy -- -- ch. 14.
Final exercise.

Edition Notes

Includes bibliographical references (p. 194-201).
"A scientifically proven program to help you ease anxiety, lift depression, manage stress, and enjoy your body."

Published in
Oakland, CA, [s.l.]

Classifications

Dewey Decimal Class
613.7/1
Library of Congress
RA781 .H375 2002

The Physical Object

Pagination
vii, 201 p. :
Number of pages
201

ID Numbers

Open Library
OL3703798M
Internet Archive
moveyourbodytone00hays
ISBN 10
1572242752
LCCN
2003271424
OCLC/WorldCat
49407474
Library Thing
1230797
Goodreads
1685837

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History

Download catalog record: RDF / JSON / OPDS | Wikipedia citation
December 8, 2020 Edited by MARC Bot import existing book
October 10, 2014 Edited by ImportBot import new book
August 3, 2010 Edited by IdentifierBot added LibraryThing ID
April 16, 2010 Edited by bgimpertBot Added goodreads ID.
April 1, 2008 Created by an anonymous user Imported from Scriblio MARC record.