An edition of Recovery from trauma, addiction, or both (2017)

Recovery from trauma, addiction, or both

strategies for finding your best self

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Cover of: Recovery from trauma, addiction, or both by Lisa Najavits
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Last edited by ImportBot
May 6, 2023 | History
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An edition of Recovery from trauma, addiction, or both (2017)

Recovery from trauma, addiction, or both

strategies for finding your best self

by

  • 0 Ratings
  • 4 Want to read
  • 0 Currently reading
  • 0 Have read

"Trauma and addiction are two of the most common and difficult issues that people face --- but it truly is possible to heal. In this motivating book, leading expert Lisa Najavits explains the link between trauma and addiction and presents science-based self-help strategies that you can use no matter where you are in your recovery. Every chapter features inspiring words from people who have "been there," plus carefully designed reflection questions, exercises, and other practical tools." --

Publish Date
Publisher
The Guilford Press
Language
English
Pages
277

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Previews available in: English

Subjects
Rehabilitation, Popular works, Addicts, Self-help techniques, Compulsive behavior, Self-actualization (psychology), Drug addiction

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Edition Availability
Cover of: Recovery from trauma, addiction, or both
Recovery from trauma, addiction, or both: strategies for finding your best self
2017, The Guilford Press
in English
Libraries near you: WorldCat

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Book Details

Table of Contents

Moving forward from trauma, addiction, or both
Starting out
"Things turn out okay" - David's experience
It's medical - you're not crazy, lazy, or bad
How do people change?
The world is your school
Listen to your behavior
Wish versus reality
Find your way
Possible selves
The language of trauma and addiction
Safe coping skills
Social pain
True self-compassion
Why trauma and addiction go together
Forgiving yourself
Body and biology
Getting to a calm place : the skill of grounding
The culture of silence
Motivation : leverage one problem to help another
Tip the scales recovery plan
Every child is a detective
How to sruvive a relapse
See the link
Practice
Identity : how you view yourself
Perception : how others view you
The decision to grow
Dark feelings : rage, hatred, revenge, bitterness
Imagination
Create a healing image
Find a good counselor
Two types of trauma counseling
What the wounded can give back
"We are all in the gutter, but some of us are looking at the stars"
Appendix A. How others can help - family, friends, partners, sponsore, counselors
Appendix B. Resources
Appendix C. Excessive behavior scale
Appendix D. Brief quiz on trauma and addiction : knowledge is power.

Edition Notes

Includes bibliographical references (pages 269-272) and index.

Classifications

Dewey Decimal Class
616.8603
Library of Congress
RC564.29 .N35 2017, HV4998

The Physical Object

Pagination
xiii, 277 pages
Number of pages
277

ID Numbers

Open Library
OL26930611M
Internet Archive
recoveryfromtrau0000naja
ISBN 10
1462530303, 1462521983
ISBN 13
9781462530304, 9781462521982
OCLC/WorldCat
966392995

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Download catalog record: RDF / JSON / OPDS | Wikipedia citation
May 6, 2023 Edited by ImportBot import existing book
January 7, 2023 Edited by ImportBot import existing book
October 11, 2020 Edited by ImportBot import existing book
August 5, 2020 Edited by ImportBot import existing book
May 23, 2019 Created by MARC Bot Imported from marc_openlibraries_sanfranciscopubliclibrary MARC record.