A volume of spiritual exercises designed to put universal principles into practice, and in so doing make it easier to develop a quality of personal inner strength and outward flexibility that is capable of withstanding the most testing of challenges.

Investigates a number of spiritual exercises such as chants and mantras, aimed at clearing the mind of the participant as well as harmonising internal energies and vibrations. There is also a practical section containing five special exercises that form the basis of a daily spiritual practice regimen, including 46 contemplations and 64 meditations.