An edition of Essentials of managing stress (2006)

Essentials of managing stress

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Cover of: Essentials of managing stress by Brian Luke Seaward
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Last edited by ImportBot
October 7, 2023 | History
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An edition of Essentials of managing stress (2006)

Essentials of managing stress

by

  • 0 Ratings
  • 4 Want to read
  • 1 Currently reading
  • 0 Have read

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Publish Date
Publisher
Jones and Bartlett
Language
English

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Subjects
Stress management, Stress (Psychology), Mind and body, Stress (physiology), Mind-Body Therapies, Psychological Stress, Prevention & control

Showing 6 featured editions. View all 6 editions?

Edition Availability
Cover of: Essentials of Managing Stress
Essentials of Managing Stress
2019, Jones & Bartlett Learning, LLC
in English
Libraries near you: WorldCat
Cover of: Essentials of Managing Stress
Essentials of Managing Stress
2016, Jones & Bartlett Learning, LLC
in English
Libraries near you: WorldCat
Cover of: Essentials of managing stress
Essentials of managing stress
2016, Jones & Bartlett Learning
in English - Fourth edition.
Libraries near you: WorldCat
Cover of: Essentials of Managing Stress
Essentials of Managing Stress
2013, Jones & Bartlett Learning, LLC
in English
Libraries near you: WorldCat
Cover of: Essentials of managing stress
Essentials of managing stress
2011, Jones and Bartlett Publishers
in English - 2nd ed.
Libraries near you: WorldCat
Cover of: Essentials of managing stress
Essentials of managing stress
2006, Jones and Bartlett
in English
  • Not in Library
Libraries near you: WorldCat

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Book Details

Table of Contents

The wellness mandala : holistic stress management
The nature of stress
The body : the battlefield for the mind's war games
The emotions : from a motivation of fear to a motivation of love
The mind : the psychology of stress
The spirit: the health of the human spirit
Effective coping skills
Reframing : creating a positive mind set
Comic relief : the healing power of humor
Simple assertiveness and healthy boundaries
Time and money : effective resource management
Expressive art therapy
Creative problem solving
Additional coping skills
Effective relaxation techniques
The art of calm : relaxation through the five senses
The art of breathing
The art of meditation
The power of mental imagery and visualization
Soothing sounds : music to relax by
Massage therapy
Hatha yoga
Self-hypnosis and autogenics
Nutrition : eating for a healthy immune system
Physical exercise : flushing out the stress hormones
Additional relaxation techniques
Designing your personal relaxation program
Designing your personal relaxation program.

Edition Notes

Includes bibliographical references and index.

Published in
Boston

Classifications

Dewey Decimal Class
155.9/042
Library of Congress
RA785 .S43295 2006, RA785.S43295 2006

The Physical Object

Pagination
p. cm.

ID Numbers

Open Library
OL3406018M
ISBN 10
0763736511
LCCN
2005021645
OCLC/WorldCat
61362666
Library Thing
9161274
Goodreads
745062

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History

Download catalog record: RDF / JSON / OPDS | Wikipedia citation
October 7, 2023 Edited by ImportBot import existing book
December 11, 2020 Edited by MARC Bot import existing book
October 8, 2020 Edited by ImportBot import existing book
August 1, 2020 Edited by ImportBot import existing book
April 1, 2008 Created by an anonymous user Imported from Scriblio MARC record.