Check nearby libraries
Buy this book
Ten minutes, twice a day, is all the time you need to discover the sense of well-being, health, and tranquillity that Pilates can create. This system of exercise focuses the mind and relaxes the body, leading to a wonderful feeling of inner peace. Its gentle, flowing movements and controlled breathing will improve your posture and increase your body's tone and flexibility. Follow the sequence of ten-minute Pilates exercises in this book to discover a real sense of health and harmony.
Check nearby libraries
Buy this book
Previews available in: English
Subjects
Pilates method, Health, Exercise, Physical fitnessShowing 2 featured editions. View all 2 editions?
Edition | Availability |
---|---|
1 |
cccc
Libraries near you:
WorldCat
|
2
Ten Minute Pilates for Health and Harmony
2004-01-01, Barnes & Noble Books
Paperback
in English
0760750262 9780760750261
|
aaaa
Libraries near you:
WorldCat
|
Book Details
The Physical Object
ID Numbers
Community Reviews (0)
Feedback?History
- Created April 30, 2008
- 13 revisions
Wikipedia citation
×CloseCopy and paste this code into your Wikipedia page. Need help?
February 28, 2023 | Edited by ImportBot | import existing book |
February 28, 2023 | Edited by ImportBot | import existing book |
February 28, 2023 | Edited by ImportBot | import existing book |
February 10, 2023 | Edited by BWBImportBot | Modified local IDs, source records |
April 30, 2008 | Created by an anonymous user | Imported from amazon.com record. |