An edition of Cognitive behavioural therapy for dummies (2010)

Cognitive behavioural therapy for dummies

2nd rev. ed.

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Cover of: Cognitive behavioural therapy for dummies by Rhena Branch
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Last edited by ImportBot
December 7, 2022 | History
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An edition of Cognitive behavioural therapy for dummies (2010)

Cognitive behavioural therapy for dummies

2nd rev. ed.

by

  • 0 Ratings
  • 4 Want to read
  • 0 Currently reading
  • 0 Have read

Cognitive Behavioural Therapy For Dummies, 2nd Edition will help readers identify negative and unhealthy modes of thinking which have been holding them back from the changes they want.

Publish Date
Publisher
John Wiley & Sons Ltd, [distributor] John Wiley and Sons Ltd
Language
English
Pages
416

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Previews available in: English

Subjects
Cognitive therapy, Behavior therapy, Cognitive Behavioral Therapy

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Edition Availability
Cover of: Cognitive behavioural therapy for dummies
Cognitive behavioural therapy for dummies
2010, John Wiley & Sons Ltd, [distributor] John Wiley and Sons Ltd
in English - 2nd rev. ed.
  • Not in Library
Libraries near you: WorldCat
Cover of: Cognitive Behavioural Therapy for Dummies
Cognitive Behavioural Therapy for Dummies
2010, Wiley & Sons, Incorporated, John
in English
Libraries near you: WorldCat
Cover of: Cognitive Behavioural Therapy for Dummies
Cognitive Behavioural Therapy for Dummies
2010, Wiley & Sons, Incorporated, John
in English
Libraries near you: WorldCat
Cover of: Cognitive Behavioural Therapy for Dummies
Cognitive Behavioural Therapy for Dummies
2010, Wiley & Sons, Incorporated, John
in English
Libraries near you: WorldCat

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Book Details

Edition Notes

Introduction. Part I: Introducing CBT Basics. Chapter 1: You Feel the Way You Think. Chapter 2: Spotting Errors in Your Thinking. Chapter 3: Tackling Toxic Thoughts. Chapter 4: Behaving like a Scientist: Designing and Conducting Behavioural Experiments. Chapter 5: Pay Attention! Refocusing and Retraining Your Awareness. Part II: Charting the Course: Defining Problems and Setting Goals. Chapter 6: Exploring Emotions. Chapter 7: Identifying Solutions That Cause You Problems. Chapter 8: Setting Your Sights on Goals. Part III: Putting CBT Into Action. Chapter 9: Standing Up to Anxiety and Facing Fear. Chapter 10: Abolishing Addictions. Chapter 11: Beating Body Image Blues. Chapter 12: Deconstructing and Demolishing Depression. Chapter 13: Overcoming Obsessions. Chapter 14: Overcoming Low Self-esteem and Accepting Yourself. Chapter 15: Cooling Down Your Anger. Part IV: Looking Backwards and Moving Forwards. Chapter 16: Taking a F.

General (US: Trade).

English.

Published in
Chichester

Classifications

Dewey Decimal Class
616.891
Library of Congress
RC489.C63, RC489.C63 W56 2010

The Physical Object

Pagination
416p
Number of pages
416

ID Numbers

Open Library
OL27024866M
Internet Archive
cognitivebehavio00bran_882
ISBN 10
0470665416
ISBN 13
9780470665411
OCLC/WorldCat
851976811

Source records

Internet Archive item record
Better World Books record
Internet Archive item record
Promise Item

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Download catalog record: RDF / JSON / OPDS | Wikipedia citation
December 7, 2022 Edited by ImportBot import existing book
February 25, 2022 Edited by ImportBot import existing book
October 9, 2020 Edited by ImportBot import existing book
August 1, 2020 Edited by ImportBot import existing book
June 29, 2019 Created by MARC Bot Imported from Internet Archive item record