An edition of How to break up with your phone (2018)

How to break up with your phone

First edition.

by

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Cover of: How to break up with your phone by Catherine Price
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  • ★★★★ 4.00 ·
  • 2 Ratings
  • 35 Want to read
  • 2 Currently reading
  • 2 Have read
Notes

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Last edited by pavery6706
January 28, 2023 | History
Edit
An edition of How to break up with your phone (2018)

How to break up with your phone

First edition.

by

  • ★★★★ 4.00 ·
  • 2 Ratings
  • 35 Want to read
  • 2 Currently reading
  • 2 Have read

"Award-winning journalist Catherine Price presents a practical, hands-on plan to break up -- and then make up -- with your phone. The goal? A long-term relationship that actually feels good. You'll discover how phones and apps are designed to be addictive and how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You'll then make customized changes to your settings, apps, environment, and mindset that will enable you to take back control of your life -- both on your phone and off."--Back cover.

Publish Date
Language
English
Pages
184

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Subjects
Cell phones, Internet addiction, Popular works, Psychological aspects

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Edition Availability
Cover of: How to break up with your phone
How to break up with your phone
2018
in English - First edition.
  • Not in Library
Libraries near you: WorldCat

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Book Details

Table of Contents

An open letter to my phone
Introduction
Part i. The wake-up
Our phones are designed to addict us
Putting the dope in Dopamine
The tricks of the trade
Why social media sucks
The truth about multitasking
Your phone is changing your brain
Your phone is killing your attention span
Your phone messes with your memory
Stress, sleep, and satisfaction
How to take back your life
Part ii. The breakup
Technology triage
Changing your habits
Reclaiming your brain
(And beyond) your new relationship
Epilogue.

Edition Notes

Includes bibliographical references and index.

Includes bibliographical references (pages 174-179) and index.

Copyright Date
2018

Classifications

Dewey Decimal Class
616.85/84
Library of Congress
RC569.5.I54 P75 2018, RC569.5.I54P75 2017

The Physical Object

Pagination
viii, 184 pages
Number of pages
184

ID Numbers

Open Library
OL26955070M
ISBN 10
039958112X
ISBN 13
9780399581120
LCCN
2017058485
OCLC/WorldCat
1021057555

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January 28, 2023 Edited by pavery6706 //covers.openlibrary.org/b/id/13160188-S.jpg
December 7, 2022 Edited by ImportBot import existing book
November 16, 2022 Edited by ImportBot import existing book
June 18, 2022 Edited by ImportBot import existing book
May 24, 2019 Created by MARC Bot Imported from marc_openlibraries_sanfranciscopubliclibrary MARC record.