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Like heart disease, says psychotherapist Richard O'Connor, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. In this refreshingly sensible book, O'Connor focuses on an additional factor often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion. UNDOING DEPRESSION teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to "do" depression-and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, O'Connor offers new hope-and new life-for sufferers of depression.
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Previews available in: English
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Edition | Availability |
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1
Undoing Depression
2010, Little, Brown and Company
Electronic resource
in English
0316071358 9780316071352
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2
Undoing depression: what therapy doesn't teach you and medication can't give you
2010, Little, Brown and Company
in English
- 2nd ed.
0316043419 9780316043410
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3
Undoing depression: what therapy doesn't teach you and medication can't give you
1997, Little, Brown
in English
- 1st ed.
0316626430 9780316626439
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Book Details
Edition Notes
Includes bibliographical references (p. 344-350) and index.
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- Created April 1, 2008
- 12 revisions
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March 8, 2023 | Edited by MARC Bot | import existing book |
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April 1, 2008 | Created by an anonymous user | Imported from Scriblio MARC record. |