Check nearby libraries
Buy this book
![Loading indicator](/images/ajax-loader-bar.gif)
This edition doesn't have a description yet. Can you add one?
Check nearby libraries
Buy this book
![Loading indicator](/images/ajax-loader-bar.gif)
Previews available in: English
Subjects
Health, Exercise, Weight loss, Physical fitness, Diet, Weight Loss, Physical FitnessShowing 1 featured edition. View all 1 editions?
Edition | Availability |
---|---|
1
The no sweat exercise plan: a simple way to loose weight and improve your health without spending hours in the gym
2006, McGraw-Hill
in English
0071448322 9780071448321
|
aaaa
Libraries near you:
WorldCat
|
Book Details
Table of Contents
Getting ready
Exercise, your body and your health
A new look at exercise
Your personal exercise needs
Getting going
Cardiometabolic exercise
Strength training
Flexibility training
Exercises for balance
Constructing your program
Pitfalls and precautions
Going beyond
Exercise as therapy
Beyond health
Beyond exercise.
Edition Notes
Classifications
External Links
The Physical Object
ID Numbers
Source records
Community Reviews (0)
Feedback?History
- Created April 1, 2008
- 15 revisions
Wikipedia citation
×CloseCopy and paste this code into your Wikipedia page. Need help?
November 29, 2023 | Edited by MARC Bot | import existing book |
December 13, 2022 | Edited by MARC Bot | import existing book |
November 15, 2022 | Edited by ImportBot | import existing book |
May 10, 2021 | Edited by ImportBot | import existing book |
April 1, 2008 | Created by an anonymous user | Imported from Scriblio MARC record |