A diet book that is different from any of the others. You an eat what you like, when you are hungry. The key to this book is to teach you to think differently about your food. To listen to the bodies subtle signs to tell you that you have eaten enough, and when is a good time to eat. To save you from experiencing severe hunger, to then overindulging to compensate. You never have to feel hunger pains or nauceus again, and its so easy just follow his steps and you really do lose weight without even realising!